JacksonRyanFitness.com

Coach
Jackson Adamowicz

Are you ready to start on your running journey and complete your very first 5K? "9 Weeks to Your First 5K" is the ultimate guide designed to take you from beginner to confident runner in just 9 weeks. With expert advice, a structured training plan, and essential tips, this guide is your go-to resource for achieving your 5K goal and enjoying the process.

Features
3 sessions per week
Must use App app to view and log training
Program Training
$27
Get 9 Weeks to Your First 5k
Features
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Programming 3 days per week
3 running workouts per week designed to help you build the endurance and confidence you need to run your first 5K!
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Detailed, expert instruction
Detailed instructions and tips for each workout.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Track your progress all through the TrainHeroic app.
Equipment
Recommended
A good pair of running shoes!
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Sample Week
Week 1 of 9-week program
Sunday
Rest/Cross Training
Monday
Walk/Run

Circuit

A

Warm up: 5 minutes of walking Workout: 2 minutes of walking 1 minute of running Repeat 6 times Cooldown: 5 minutes of walking

Tuesday
Rest/Cross Training
Wednesday
Walk/Run

Circuit

A

Warm up: 5 minutes of walking Workout: 2 minutes of walking 1 minute of running Repeat 6 times Cooldown: 5 minutes of walking

Thursday
Rest/Cross Training
Friday
Walk/Run

Circuit

A

Warm up: 5 minutes of walking Workout: 2 minutes of walking 1 minute of running Repeat 6 times Cooldown: 5 minutes of walking

Saturday
Rest/Cross Training
Coach
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coach-avatar Jackson Adamowicz

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Let's start running!

Take action now, and start training for your first 5km!

Get 9 Weeks to Your First 5k
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FAQs
I've never ran before, can I do this program?
Absolutely! This program is designed for you if you are starting your running journey!
Does this include strength training?
This plan does not contain a specific strength training plan, but the free PDF guide that comes with this program contains plenty of information about how to structure your strength training and cross training around your running!
How do I get the free running guide accompaniment?
Email your receipt to jackson@jacksonryanfitness.com and you will receive the guide in your email ASAP!

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9 Weeks to Your First 5k
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