13 Weeks to Your First Half Marathon

JacksonRyanFitness.com

Coach
Jackson Adamowicz

Are you ready to take the next big step in your running journey and complete your first half marathon? "13 Weeks to Your First Half Marathon" is the ultimate guide designed to transition you from running a 5K to conquering a 13.1-mile race. With expert advice, a structured training plan, and essential tips, this guide is your go-to resource for achieving your half marathon goal and enjoying the entire process.

This guide is perfect for you if you are new to your running journey, and you are able to run a 5K.

This guide also comes with a free PDF guide to running that covers every aspect of running, from training and nutrition to mental strategies and injury prevention. Email your receipt to jackson@jacksonryanfitness.com to get the accompaniment!

$47
Get 13 Weeks to Your First Half Marathon
Features
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Programming 4 days per week
4 running workouts per week designed to help you build the endurance and confidence you need to run your first half marathon!
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Detailed, expert instruction
Detailed instructions and tips for each workout.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Track your progress all through the TrainHeroic app.
Equipment
Recommended
A good pair of running shoes!
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Sample Week
Week 1 of 13-week program
Sunday
Rest/Cross Training
Monday
Rest/Cross Training
Tuesday
General Aerobic Run

A

Run

1 x 3

Wednesday
Rest/Cross Training
Thursday
Tempo Run

A

Run

1 x 2

Friday
Rest/Cross Training
Saturday
General Aerobic Run

A

Run

1 x 4

Coach
More from JacksonRyanFitness.com
coach-avatar Jackson Adamowicz

Certified Personal Trainer, Certified Strength & Conditioning Specialist, future Doctor of Physical Therapy

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Let's Crush that half marathon!

Take action now, and start training for your first 13.1 miles!

Get 13 Weeks to Your First Half Marathon
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FAQs
Does this include strength training?
This plan does not contain a specific strength training plan, but the free PDF guide that comes with this program contains plenty of information about how to structure your strength training and cross training around your running!
How do I get the free running guide accompaniment?
Email your receipt to jackson@jacksonryanfitness.com and you will receive the guide in your email ASAP!

More from JacksonRyanFitness.com

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13 Weeks to Your First Half Marathon
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