19 Weeks to Your First Marathon

JacksonRyanFitness.com

Coach
Jackson Adamowicz

Are you ready to take the next big step in your running journey and complete your first marathon? "19 Weeks to Your First Marathon" is the ultimate guide designed to help you set a personal best in the 26.2-mile race. With expert advice, a structured training plan, and essential tips, this guide is your go-to resource for achieving your half marathon goal and enjoying the entire process.

This guide is perfect for you if you have been consistently running 10-15 miles per week or have recently completed a half marathon.

This guide also comes with a free PDF guide to running that covers every aspect of running, from training and nutrition to mental strategies and injury prevention. Email your receipt to jackson@jacksonryanfitness.com to get the accompaniment!

Features
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Programming 4 days per week
4 running workouts per week designed to help you build the endurance and confidence you need to run your first marathon!
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Detailed, expert instruction
Detailed instructions and tips for each workout.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Track your progress all through the TrainHeroic app.
Equipment
Recommended
A solid pair of running shoes!
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Sample Week
Week 1 of 19-week program
Sunday
Rest/Cross Training
Monday
Tempo Run

A

Run

1 x 5

Tuesday
Rest/Cross Training
Wednesday
General Aerobic Run

A

Run

1 x 5

Thursday
Rest/Cross Training
Friday
General Aerobic Run

A

Run

1 x 4

Saturday
General Aerobic Run

A

Run

1 x 7

Coach
coach-avatar Jackson Adamowicz

Certified Personal Trainer, Certified Strength & Conditioning Specialist, & future Doctor of Physical Therapy

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Imagine that feeling of accomplishment!

Take action now, and start training for your first 26.2 miles!

Get 19 Weeks to Your First Marathon
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FAQs
Does this include strength training?
This plan does not contain a specific strength training plan, but the free PDF guide that comes with this program contains plenty of information about how to structure your strength training and cross training around your running!
How do I fuel properly and stay hydrated while training?
The free PDF guide that comes with this program contains plenty of information about nutrition and hydration (which is an absolute necessity when running long distances)!
How do I get the free running guide accompaniment?
Email your receipt to jackson@jacksonryanfitness.com and you will receive the guide in your email ASAP!
19 Weeks to Your First Marathon