JacksonRyanFitness.com
General FitnessAre you tired of feeling stuck in a fitness rut, unsure of where to start or how to reach your goals? The 90 Days to Fitness program is designed to break through those barriers, guiding you step-by-step on a transformative journey toward a healthier, stronger, and more confident version of yourself.
Whether you're a beginner looking to establish a solid foundation or someone with some gym experience seeking a structured plan, this 13-week program is tailored to meet you where you are. Each week builds upon the last, gradually increasing in intensity to ensure you’re always challenged but never overwhelmed.
What's Inside:
Structured Progression: Say goodbye to aimless workouts. With 13 weeks of meticulously crafted workouts, you'll have a clear roadmap to follow, ensuring steady progress without the guesswork.
Full Gym Access Required: This isn't just another cookie-cutter routine. You'll be using a variety of equipment to engage all muscle groups, improve your cardiovascular health, and boost your metabolism.
Balanced Approach: Focusing on both strength and cardio, the program is designed to enhance overall fitness, helping you shed unwanted pounds, build lean muscle, and improve endurance.
Real Results: No more frustration from programs that overpromise and underdeliver. When combined with proper nutrition and recovery, in just 90 days, you'll see noticeable changes in your physique, energy levels, and overall well-being.
Why It Works:
This program is not about quick fixes or extreme measures. It's about sustainable, long-term health and fitness. If you're ready to commit, 90 Days to Fitness will help you develop the habits and discipline needed to maintain your results well beyond the final workout.
Stop second-guessing your potential. With 90 Days to Fitness, you’ll finally have the structure, support, and motivation to unlock a healthier, more vibrant life.
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 10:00
B
Seated Chest Press
2 x 10
C
Weighted Seated Row Machine
2 x 10
D
DB Shoulder Press
2 x 10
E
Lat Pulldown
2 x 10
F
DB Bicep Curls
2 x 10
G
Plank
2 x 0:20
A
Cardio
1 x 30:00
A
Cardio
1 x 10:00
B
Leg Press
2 x 10
C
Walking Lunges
2 x 8
D
Leg Extension
2 x 10
E
Leg Curl
2 x 10
F
Dead Bug
2 x 5
Circuit
A
Warm up: 5 minutes Workout: 5 rounds of 30 seconds working pace, 2.5 minutes recovery pace Cooldown: 5 minutes
A
Cardio
1 x 10:00
B
Leg Press
2 x 10
C
Seated Chest Press
2 x 10
D
Lat Pulldown
2 x 10
E
Walking Lunges
2 x 8
F
DB Shoulder Press
2 x 10
A
Cardio
1 x 30:00
