JacksonRyanFitness.com

General Fitness
Coach
Jackson Adamowicz

Are you tired of feeling stuck in a fitness rut, unsure of where to start or how to reach your goals? The 90 Days to Fitness program is designed to break through those barriers, guiding you step-by-step on a transformative journey toward a healthier, stronger, and more confident version of yourself.

Whether you're a beginner looking to establish a solid foundation or someone with some gym experience seeking a structured plan, this 13-week program is tailored to meet you where you are. Each week builds upon the last, gradually increasing in intensity to ensure you’re always challenged but never overwhelmed.

What's Inside:

  • Structured Progression: Say goodbye to aimless workouts. With 13 weeks of meticulously crafted workouts, you'll have a clear roadmap to follow, ensuring steady progress without the guesswork.

  • Full Gym Access Required: This isn't just another cookie-cutter routine. You'll be using a variety of equipment to engage all muscle groups, improve your cardiovascular health, and boost your metabolism.

  • Balanced Approach: Focusing on both strength and cardio, the program is designed to enhance overall fitness, helping you shed unwanted pounds, build lean muscle, and improve endurance.

  • Real Results: No more frustration from programs that overpromise and underdeliver. When combined with proper nutrition and recovery, in just 90 days, you'll see noticeable changes in your physique, energy levels, and overall well-being.

Why It Works:

This program is not about quick fixes or extreme measures. It's about sustainable, long-term health and fitness. If you're ready to commit, 90 Days to Fitness will help you develop the habits and discipline needed to maintain your results well beyond the final workout.

Stop second-guessing your potential. With 90 Days to Fitness, you’ll finally have the structure, support, and motivation to unlock a healthier, more vibrant life.

Features
6 sessions per week
Must use App app to view and log training
Program Training
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Structured Progression
Say goodbye to aimless workouts. With 13 weeks of meticulously crafted workouts, you'll have a clear roadmap to follow, ensuring steady progress without the guesswork.
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Build Confidence in the Gym
This isn't just another cookie-cutter routine. You'll be using a variety of equipment to engage all muscle groups, improve your cardiovascular health, and boost your metabolism. Not to mention, you will build your confidence in the gym!
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Well Rounded Fitness
Focusing on both strength and cardio, the program is designed to enhance overall fitness, helping you shed unwanted pounds, build lean muscle, and improve endurance and health.
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Real Results
No more frustration from programs that overpromise and underdeliver. When combined with proper nutrition and recovery, in just 90 days, you'll see noticeable changes in your physique, energy levels, and overall well-being.
Features
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Programming 7 days per week
Daily strength, cardio, and recovery training that’s accessible and challenging for individuals of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
A coach who provides all the instruction necessary that you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Full Gym Access is required
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Sample Week
Week 1 of 13-week program
Sunday
Upper Body Workout

A

Cardio

1 x 10:00

B

Seated Chest Press

2 x 10

C

Weighted Seated Row Machine

2 x 10

D

DB Shoulder Press

2 x 10

E

Lat Pulldown

2 x 10

F

DB Bicep Curls

2 x 10

G

Plank

2 x 0:20

Monday
LISS cardio 

A

Cardio

1 x 30:00

Tuesday
Lower Body Workout

A

Cardio

1 x 10:00

B

Leg Press

2 x 10

C

Walking Lunges

2 x 8

D

Leg Extension

2 x 10

E

Leg Curl

2 x 10

F

Dead Bug

2 x 5

Wednesday
HIIT cardio 

Circuit

A

Warm up: 5 minutes Workout: 5 rounds of 30 seconds working pace, 2.5 minutes recovery pace Cooldown: 5 minutes

Thursday
Full Body Workout

A

Cardio

1 x 10:00

B

Leg Press

2 x 10

C

Seated Chest Press

2 x 10

D

Lat Pulldown

2 x 10

E

Walking Lunges

2 x 8

F

DB Shoulder Press

2 x 10

Friday
LISS cardio 

A

Cardio

1 x 30:00

Saturday
Rest Day
FAQs
Who is this program for?
The 90 Days to Fitness program is perfect for anyone looking to build strength, lose fat, and/or improve their overall health. Whether you're new to working out or have some experience, this program is designed to meet you where you are and guide you step-by-step to your fitness goals.
What kind of results can I expect?
By the end of the 13 weeks, you can expect to feel stronger, more energized, and confident in your fitness journey. Many participants see significant improvements in muscle tone, fat loss, endurance, and overall well-being. Additionally, people notice better mood, improved focus, and much more.
How much time will I need to commit?
Each workout session typically takes 30 to 60 minutes, making it easy to fit into a busy schedule. 5-6 workouts are scheduled per week. To see the best results, stick with this schedule. I understand life gets busy, so aiming to get at least 3-4 sessions in per week is the required minimum.
Is there a specific diet I need to follow?
While there’s no strict diet plan included, we recommend pairing the workouts with balanced, nutrient-dense meals to fuel your body and optimize your results. Make sure you're getting enough protein, aiming to eat whole food sources, cutting out excessive sugar, and hydrating properly.
How do I stay motivated throughout the program?
The program is designed to keep you engaged with progressive workouts that challenge you without overwhelming you. You'll see and feel the results week after week, which helps keep motivation high. If you need additional support, I recommend my coaching services. Available on JacksonRyanFitness.com
90 Days to Fitness