Build Muscle Phase I
JacksonRyanFitness.com
BodybuildingReady to start your muscle-building journey and transform your physique? "Build Muscle Phase I" is the ultimate guide designed to take you from beginner to confident lifter in just 12 weeks. With expert advice, a structured training plan, and essential tips, this guide is your go-to resource for achieving your muscle-building goals and enjoying the process.
This guide is perfect for you if you are new to your fitness journey, and are wanting to build muscle or get more toned.
This guide also comes with a free PDF guide that covers every aspect of building muscle, from training and nutrition to recovery strategies and the science of it all. Email your receipt to jackson@jacksonryanfitness.com to get the accompaniment!
A
Cardio
1 x 5:00
B
Leg Press
2 x 10
C
Seated Chest Press
2 x 10
D
Lat Pulldown
2 x 10
E
DB Bicep Curls
2 x 10
F
Tricep Pushdown
2 x 10
G
Ab Crunch Machine
2 x 10
A
Cardio
1 x 30:00
A
Cardio
1 x 5:00
B
Leg Press
2 x 10
C
Seated Chest Press
2 x 10
D
Weighted Seated Row Machine
2 x 10
E
Shoulder Press Machine
2 x 10
F
Plank
2 x 0:20
G
Russian Twist
2 x 0:20
Jackson Adamowicz
Certified Personal Trainer, Certified Strength & Conditioning Specialist, future Doctor of Physical Therapy
Take action now to start your journey, build confidence, and feel amazing as you build muscle.
Get Build Muscle Phase I
