Build Muscle Phase II
JacksonRyanFitness.com
BodybuildingAre you ready to embark on your muscle-building journey and transform your physique? "Build Muscle Phase II" is the ultimate guide designed to take you from an average to advanced lifter in just 12 weeks. With expert advice, a structured training plan, and essential tips, this guide is your go-to resource for achieving your muscle-building goals and enjoying the process.
This guide is perfect for you if you have been lifting somewhat consistently, but want a structured program to challenge you and help you make serious progress. Also perfect for beginners who completed Phase I!
This guide also comes with a free PDF guide that covers every aspect of building muscle, from training and nutrition to recovery strategies and the science of it all. Email your receipt to jackson@jacksonryanfitness.com to get the accompaniment!
A
Cardio
1 x 5:00
B
Smith Machine Squats
3 x 8
C
Bench Press
3 x 8
D
Bent Over Row
3 x 8
E
DB Shoulder Press
3 x 8
F1
BOSU Plank
3 x 0:30
F2
Russian Twist
3 x 0:30
A
Cardio
1 x 30:00
A
Cardio
1 x 5:00
B
Incline DB Bench Press
3 x 8
C
Lat Pulldown
3 x 8
D
Chest Fly Machine
3 x 8
E
Weighted Seated Row Machine
3 x 8
F
Shoulder Press Machine
3 x 8
G
Preacher Curl Machine
3 x 8
A
Cardio
1 x 5:00
B
Smith Machine Squats
3 x 8
C
Walking Lunges
3 x 8
D
Leg Extension
3 x 8
E1
Machine Hip Abductions
3 x 8
E2
Machine Hip Adductions
3 x 8
F
Cable Crunch
3 x 8
Jackson Adamowicz
Certified Personal Trainer, Certified Strength & Conditioning Specialist, future Doctor of Physical Therapy
Take action and get started building serious muscle now!
Get Build Muscle Phase II
