TTG STRENGTH CLASSES: Training by The Training Ground in TrainHeroic

TTG

Multi-sport, Strength & Conditioning

Coach

The Training Ground

Features
6 sessions per week
Must use App app to view and log training
Team Training

$20 / mo

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12-Week Structured Progression

Follow purposeful training blocks in which the exercises, volume and intensity progress over time, so every workout contributes to a bigger result.

Six Workouts Every Week

Receive five structured weekday sessions plus a Saturday strength session that provides a different stimulus and prepares you for the next phase of training.

Strength For Real Life

Develop more than gym strength. The program combines strength, muscle, mobility, stability, power and work capacity to build a capable, well-rounded body.

Coaching Wherever You Train

Every exercise includes a video demonstration and clear coaching cues. You can also message Coach Josh for substitutions, technique questions and form-video feedback.

Progress You Can Measure

Record your readiness, weights, repetitions and session RPE in TrainHeroic. Track your improvement, participate in leaderboards and train alongside the wider TTG community.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow.

Programming 6 days per week

6 Strength-building workouts a week to make you stronger and more capable for life.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

LOWER STRENGTH + PARTNER AMRAP

BB Zercher Squat

6 x 4

MB Reverse Lunge and Twist

6 x 24

Isometric Quadruped Hold

6 x 30

DB Goblet Squat

1 x 14

DB Deficit Push-up

1 x 10

Plank

1 x 30

Tuesday

UPPER PUSH/PULL + PARTNER CHIPPER

Alt. DB Bench Press

6 x 20

Pull-Ups

6 x 7

RB Facepull

6 x 15 @ 7, 7, 7, 7, 8, 8

Push-ups

1 x 180

Horizontal Pull-ups

1 x 140

Standing DB Arnold Press

1 x 100

Wednesday

STRUCTURAL BALANCE + CORE FINISHER

FFE Split Squat

5 x 10

Heavy D-ball Hinges

5 x 12

BW Copenhagen Plank

5 x 30

Deadbugs

3 x 14

Bird dog

3 x 20

Hollow Hold

3 x 30

Thursday

POWER + DYNAMIC EMOM

BB Highpull

6 x 6

KB Swings

6 x 16

DB Goblet Step-ups

6 x 7

DB Push Press

6 x 12

Hanging Knee Raises

6 x 12

Friday

TEAM WORKOUT

BB Zercher RDL

5 x 10

Dual DB Front-Rack Carry

5 x 10

Tempo Push-ups

5 x 12

Dual DB Thrusters

1 x 220

Alt. DB Renegade Row

1 x 180

Reverse Lunges

1 x 140

DB Deficit Push-up

1 x 100

Saturday

UPPER BODY STABILITY + ROTATION

Groiners

1 x 8

Wall Angels

1 x 10

RB Pull-aparts

1 x 10

Push-ups

1 x 8

Half-kneeling Landmine Press

4 x 8

Half-kneeling Iso. Wall Push

4 x 30

KB Tripod Rows

4 x 10

Standing RB Pallof Press

4 x 30

MB Rotational Scoop Pass

5 x 5

Shoulder Taps

5 x 12

Coach

More from TTG

The Training Ground

The Proof

Lina

Verified Athlete

"Training at The Training Ground has become one of the best parts of my day after work. The coaches are incredibly professional, and they know how to make every session fun and engaging. You feel supported the moment you walk in, not just by the team, but by the great people who train here too. I really appreciate the encouragement you get every single day. They push you through tough sets and celebrate the small wins, always backing you. It’s such an uplifting environment that showing up feels easy."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TTG STRENGTH CLASSES