TTG
Strength & Conditioning
Coach
The Training Ground
This Beginner program is designed to gradually increase in volume over 12 weeks, helping individuals build stable strength in all major movement positions. These quick 15-minute workouts enable even the busiest individuals to gain strength in the gym by focusing on the most effective exercises.
Features1 sessions per week
Must use App app to view and log training
Program Training
Efficiency
No body thought we could create effective programs that showed consistent results in only 15 minute workouts. We proved them wrong with these programs.
Improves Mobility
It is rare that a strength training program has a focus on mobility.
We understand that without the correct foundations a person is severly limited on the results they can achieve.
That is why we love to use this as a foundational program to not only ensure we are helping create a stronger body, but also a pain free and better moving body.
Features
Programming 3 days per week
3 x 15-minute gym workouts per week, progressed linearly for 12 weeks.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
DB Goblet Squat
3 x 8
B
Lying Glute Bridge
3 x 30
C
Wall Sit
3 x 30
Wednesday
Week 1 Day 4
A
BB Push Ups
3 x 8
B
Horizontal Pull-ups
3 x 8
C
Plank
3 x 30
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