TTG

Strength & Conditioning
Coach
Jericho els

This Beginner program is designed to gradually increase in volume over 12 weeks, helping individuals build stable strength in all major movement positions. These quick 15-minute workouts enable even the busiest individuals to gain strength in the gym by focusing on the most effective exercises.

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Efficiency
No body thought we could create effective programs that showed consistent results in only 15 minute workouts. We proved them wrong with these programs.
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Improves Mobility
It is rare that a strength training program has a focus on mobility. We understand that without the correct foundations a person is severly limited on the results they can achieve. That is why we love to use this as a foundational program to not only ensure we are helping create a stronger body, but also a pain free and better moving body.
Features
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Programming 3 days per week
3 x 15-minute gym workouts per week, progressed linearly for 12 weeks.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

DB Goblet Squat

3 x 8

B

Lying Glute Bridge

3 x 30

C

Wall Sit

3 x 30

Wednesday
Week 1 Day 4

A

BB Push Ups

3 x 8

B

Horizontal Pull-ups

3 x 8

C

Plank

3 x 30

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