This Beginner program is designed to gradually increase in volume over 12 weeks, helping individuals build stable strength in all major movement positions. These quick 15-minute workouts enable even the busiest individuals to gain strength in the gym by focusing on the most effective exercises.
FeaturesA
DB Goblet Squat
3 x 8
B
Lying Glute Bridge
3 x 30
C
Wall Sit
3 x 30
A
BB Push Ups
3 x 8
B
Horizontal Pull-ups
3 x 8
C
Plank
3 x 30