ALINSTG3DY30
TTG
Strength & ConditioningThis program is built for experienced lifters who want to get stronger without spending hours in the gym.
The Advanced Linear Strength Program delivers a clear, structured path to increasing your max strength with just three 30-minute sessions each week. Using a simple and effective linear progression model, you’ll consistently push your big lifts forward; while keeping training efficient and sustainable.
Each session focuses on heavy lifts, low-rep sets, and smart accessory work to support full-body strength. The goal is simple: show up, work hard, recover well, and keep building week after week.
💥 Who it’s for: ✔️ Lifters with experience who want to maximise strength without long workouts ✔️ Those who like a clear, progressive plan ✔️ Anyone ready to train with intent and recover smart
⚡ What to expect: 🔹 Steady, consistent progress on major lifts 🔹 Short, high-quality training sessions 🔹 Guidance on recovery to keep you performing at your best
You don't need endless hours to get seriously strong; just the right plan, and the right effort.
A
BB Back Squat
10, 6, 6, 6, 6
B
Hack Squat
3 x 8
C
DB Supported Bulgarian Split Squat
3 x 10
D
Parallette Knee Raises
3 x 30
A
BB OH Press
8, 6, 6, 6, 6
B
RB Assisted Pull-ups
3 x 8
C
S/A DB OH Press
3 x 10
D
Cable Pallof Press
3 x 12
A
BB Deadlift
5, 6, 6, 6, 6
B
Smith Machine Bent Over Row
3 x 8
C
Landmine S/L RDL
3 x 10
D
DB Farmer’s Walk
3 x 30
Coach Josh
From a near fatal accident Josh lost his ability to walk and had to rebuild his health from the ground up. Finding his passion in rebuilding, he uses his experience to help others move, feel, and perform at their best through training programs — because he’s built through it all.
