STRENGTH BUILDING - LEVEL 1

****# This is where most people should start!

Level 1 is designed for individuals who want to build strength but need to improve basic movement quality, coordination, and tolerance to training first.

This program focuses on:

1. Learning fundamental movement patterns
2. Building joint integrity and control
3. Developing baseline strength without overloading the body

Weekly Structure

• 3 × 30-minute strength sessions
• Full-body focus
• Simple, repeatable movements that build confidence and consistency

This Program Is For You If:

You can complete the beginner movements, but cannot yet complete the intermediate movements in our screen.

Beginner screen standards:

Squat: 10 box squats, Hinge: 10 lying glute raises, Rotation: 10 Russian twists, Upper Push: 10 dumbbell chest presses, Upper Pull: 5 lying Y-T-W raises with 2-second holds

If these are achievable, but the intermediate standards feel out of reach, Level 1 is your best starting point.

What You’ll Gain

1. Stronger joints and connective tissue
2. Better posture and movement control
3. Confidence under basic loads
4. A solid base to progress safely into Level 2

This is not a “beginner forever” program; it’s a launchpad or a reset to build foundational strength.

Not Ideal For:

1. People already comfortable with full bodyweight squats, hinging patterns, and pulling their own bodyweight
2. Those chasing maximal strength numbers immediately

What Comes Next? Once Level 1 feels strong and controlled, Level 2 is the natural progression.