STRENGTH BUILDING - LEVEL 2

Level 2 is for individuals who move well and are ready to challenge their strength through full ranges of motion with greater intent.

This program builds on the foundations of Level 1 and introduces:

Increased loading

More demanding unilateral work

Greater core and rotational control

Weekly Structure

3 × 30-minute strength sessions

Full-body strength focus

Progressive loading across structured blocks

This Program Is For You If:

You can complete the intermediate movements, but cannot yet complete the advanced movements.

Intermediate screen standards:

Squat: 10 bodyweight squats, Hinge: 10 standing hip hinges / good mornings, Rotation: 10 bodyweight lunge and twists, Upper Push: 10 single-arm DB Cuban presses (<5% bodyweight), Upper Pull: 10 horizontal pull-ups (bar at belly-button height),

If these are solid but advanced standards are not yet achievable, Level 2 is your lane.

What You’ll Gain

Noticeable full-body strength increases

Improved balance, coordination, and control

Greater confidence under load

Strong preparation for heavier barbell work

This is where people start to feel strong in everyday life.

Not Ideal For:

Absolute beginners

Advanced trainees who train more than three days a week.

What Comes Next?

If you complete Level 2 successfully, Level 3 is where strength becomes a defining trait.