New

PL1: Novice Linear Progression

TTG

Powerlifting

Coach

Coach Josh

Powerlifter 1 is a 12-week novice strength program designed to develop your squat, bench press and deadlift through three structured training phases.

You will train three times per week, progressing from manageable sets of five to heavier triples, doubles and controlled singles. Light, medium and heavy sessions are gradually introduced to manage fatigue while your working weights increase.

Clear exercise demonstrations, technique instructions and progression rules guide every session, making this ideal for novice lifters ready to move beyond unstructured training and build measurable barbell strength.

$35

Get PL1: Novice Linear Progression

Build Measurable Strength

Follow a clear progression system that gradually increases your working weights as your strength and technique improve.

Master The Main Lifts

Develop consistent technique in the squat, bench press and deadlift through frequent practice, detailed instructions and exercise demonstrations.

Manage Fatigue as You Progress

Transition from linear progression into light, medium and heavy sessions as the weights become more demanding.

Train Just Three Days Per Week

Build serious strength with a manageable schedule that provides enough training stimulus while allowing time for recovery.

Finish With Your Strongest Lifts

Progress from sets of five to controlled heavy singles, bringing twelve weeks of training together through technically sound final lifts.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Olympic Barbell // Weight Plates // Small Change Plates or Microplates // Secure Weight Collars // Squat Rack with Safety Arms // Flat Bench // Pull-up Bar // Bumper Plates and a suitable surface for Power Cleans // Resistance bands or an assisted chin-up machine, if required // Phone or camera for recording working sets // A competent spotter for heavy squats and bench presses