Brick House Strength Team - Modern Athlete Strength

Modern Athlete Strength

Strength & Conditioning, Bodybuilding, Powerlifting, Tactical

Coach

Ben

Shirts That Fit Like They Should

Start filling out your sleeves while moving and feeling better on the Brick House Strength Team. Train with a professional strength coach who's strength coaching experience ranges from D1 college football to elite members of the armed forces.

We're more than just a program. When you step into this team, you're signing up for world class training from professionals who know how to get you closer to your goals.

Skill Level: Beginner/Intermediate

Training Duration: 50-60 Minutes

Sessions/Week: 6

Balanced Strength & Conditioning

This program provides a balanced approach to strength training and cardiovascular development. Hit the weights hard then finish the training session getting the engine hot.

We place a heavy emphasis on making sure you leave the gym feeling better than when you came in. All training incorporates movements to correct imbalances and increase range of motion, while packing on as much muscle as possible.

If you're ready to start building some serious strength while moving and feeling better, start a free trial today.

$27 / mo

Start My 7-Day Free Trial

Like the Way Your Clothes Fit

We have a saying around here of "fill your sleeves" (if you choose to have sleeves). Principle-based training methods and expert coaching help you build muscle where we want it and burn excess body fat. Go ahead and throw those skinny jeans in the garbage.

Move Efficiently

Why we're different - we focus on movement efficiency as well. Our coaches understand how to get you to your goal without breaking you in the process. You'll find on this program that you aren't just building muscle. You're becoming a better and more durable athlete.

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