Functional Bodybuilding - Modern Athlete Strength
Modern Athlete Strength
Functional Bodybuilding is a program designed to pack on as much muscle as possible while increasing the movement efficiency of our athletes.
We provide the tools to not only look your best, but feel and move like an athlete.
Whether you are already an advanced athlete who is looking to pack on some extra muscle, or somebody just starting your fitness journey, our program is tailorable to your fitness level and goals.
A1
Trap Bar Deadlift
3 x 8
A2
Band Face Pull
3 x 10
B1
Chin-Up
3 x MAX
B2
Chin Up with Band
3 x MAX
C1
Bent Over Row
3 x 8
C2
Reverse Hyperextension
3 x 10
C3
Paloff Press
3 x 8
A1
Bench Press
3 x 8
A2
T-Spine Rotation
3 x 5
B
DB Military Press
8 x 8
C1
Barbell Shrug
3 x 15
C2
DB Lateral Raise
3 x 15
D
Tricep Pushdown
3 x 15
A1
Front Squat
3 x 8
A2
TKE
3 x 15
B1
DB Step Up
3 x 8
B2
Nordic Hamstring Curl ISO
3 x MAX
C1
Romanian Deadlift (RDL)
3 x 8
C2
Seated Cable Row
3 x 15
A1
Speed Bench Press
5 x 3
A2
Band Pull-Apart
5 x 10
B1
Weighted Pull Ups
3 x 5
B2
Y Handcuff
3 x 10
C1
California Press
3 x 8
C2
OH Palloff Press
3 x 8
C3
Snatch Shrug
3 x 15
A1
Speed Back Squat
5 x 3
A2
TKE
5 x 15
B1
T-Bar Row
3 x 8
B2
KB single leg RDL
3 x 8
B3
DB Lateral Lunge
3 x 8
C
Hammer Curl
3 x 10
A
Cardio
1 x 45:00
Ben
Ben is an MS, CSCS, former NCAA Division 1 football strength and conditioning coach, and currently works for the US Army training military athletes.
When you join a team you’re getting more than programming, you’re joining an online community.
Functional Bodybuilding - Modern Athlete Strength
Functional Bodybuilding - Modern Athlete Strength
Functional Bodybuilding - Modern Athlete Strength
