Shirts That Fit Like They Should
Start filling out your sleeves while moving and feeling better on the Brick House Strength Team. Train with a professional strength coach who's strength coaching experience ranges from D1 college football to elite members of the armed forces.
We're more than just a program. When you step into this team, you're signing up for world class training from professionals who know how to get you closer to your goals.
Skill Level: Beginner/Intermediate
Training Duration: 50-60 Minutes
Sessions/Week: 6
Balanced Strength & Conditioning
This program provides a balanced approach to strength training and cardiovascular development. Hit the weights hard then finish the training session getting the engine hot.
We place a heavy emphasis on making sure you leave the gym feeling better than when you came in. All training incorporates movements to correct imbalances and increase range of motion, while packing on as much muscle as possible.
If you're ready to start building some serious strength while moving and feeling better, start a free trial today.
A1
Trap Bar Deadlift
3 x 8
A2
Band Face Pull
3 x 10
B1
Chin-Up
3 x MAX
B2
Chin Up with Band
3 x MAX
C1
Bent Over Row
3 x 8
C2
Reverse Hyperextension
3 x 10
C3
Paloff Press
3 x 8
A1
Bench Press
3 x 8
A2
T-Spine Rotation
3 x 5
B
DB Military Press
8 x 8
C1
Barbell Shrug
3 x 15
C2
DB Lateral Raise
3 x 15
D
Tricep Pushdown
3 x 15
A1
Front Squat
3 x 8
A2
TKE
3 x 15
B1
DB Step Up
3 x 8
B2
Nordic Hamstring Curl ISO
3 x MAX
C1
Romanian Deadlift (RDL)
3 x 8
C2
Seated Cable Row
3 x 15
A1
Speed Bench Press
5 x 3
A2
Band Pull-Apart
5 x 10
B1
Weighted Pull Ups
3 x 5
B2
Y Handcuff
3 x 10
C1
California Press
3 x 8
C2
OH Palloff Press
3 x 8
C3
Snatch Shrug
3 x 15
A1
Speed Back Squat
5 x 3
A2
TKE
5 x 15
B1
T-Bar Row
3 x 8
B2
KB single leg RDL
3 x 8
B3
DB Lateral Lunge
3 x 8
C
Hammer Curl
3 x 10
A
Cardio
1 x 45:00
Ben is an MS, CSCS, former NCAA Division 1 football strength and conditioning coach, and currently works for the US Army training military athletes.
When you join a team you’re getting more than programming, you’re joining an online community.