Functional Bodybuilding - Modern Athlete Strength

Modern Athlete Strength

Coach
Ben

Functional Bodybuilding is a program designed to pack on as much muscle as possible while increasing the movement efficiency of our athletes.

We provide the tools to not only look your best, but feel and move like an athlete.

Whether you are already an advanced athlete who is looking to pack on some extra muscle, or somebody just starting your fitness journey, our program is tailorable to your fitness level and goals.

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Pack on Muscle
All programming done on this team is with the intent of helping you pack on as much muscle as possible. We want you to be able to see the benefits of the hard work you'll put in.
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Move Efficiently
Why we're different - we focus on movement efficiency as well. Our coaches understand how to get you to your goal without breaking you in the process. You'll find on this program that you aren't just building muscle. You're becoming a better and more durable athlete.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell, Plates, DBs, Squat Rack
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-3-27
Monday
Thor W1D1

A1

Trap Bar Deadlift

3 x 8

A2

Band Face Pull

3 x 10

B1

Chin-Up

3 x MAX

B2

Chin Up with Band

3 x MAX

C1

Bent Over Row

3 x 8

C2

Reverse Hyperextension

3 x 10

C3

Paloff Press

3 x 8

Tuesday
Thor W1D2

A1

Bench Press

3 x 8

A2

T-Spine Rotation

3 x 5

B

DB Military Press

8 x 8

C1

Barbell Shrug

3 x 15

C2

DB Lateral Raise

3 x 15

D

Tricep Pushdown

3 x 15

Wednesday
Thor W1D3

A1

Front Squat

3 x 8

A2

TKE

3 x 15

B1

DB Step Up

3 x 8

B2

Nordic Hamstring Curl ISO

3 x MAX

C1

Romanian Deadlift (RDL)

3 x 8

C2

Seated Cable Row

3 x 15

Thursday
Thor W1D4

A1

Speed Bench Press

5 x 3

A2

Band Pull-Apart

5 x 10

B1

Weighted Pull Ups

3 x 5

B2

Y Handcuff

3 x 10

C1

California Press

3 x 8

C2

OH Palloff Press

3 x 8

C3

Snatch Shrug

3 x 15

Friday
Thor W1D5

A1

Speed Back Squat

5 x 3

A2

TKE

5 x 15

B1

T-Bar Row

3 x 8

B2

KB single leg RDL

3 x 8

B3

DB Lateral Lunge

3 x 8

C

Hammer Curl

3 x 10

Saturday
Thor W1D6

A

Cardio

1 x 45:00

Coach
coach-avatar Ben

Ben is an MS, CSCS, former NCAA Division 1 football strength and conditioning coach, and currently works for the US Army training military athletes.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Functional Bodybuilding - Modern Athlete Strength
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Functional Bodybuilding - Modern Athlete Strength
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Functional Bodybuilding - Modern Athlete Strength
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Functional Bodybuilding - Modern Athlete Strength