Brick House Strength Team - Modern Athlete Strength

Modern Athlete Strength

Strength & Conditioning, Bodybuilding, Powerlifting, Tactical
Coach
Ben

Shirts That Fit Like They Should

Start filling out your sleeves while moving and feeling better on the Brick House Strength Team. Train with a professional strength coach who's strength coaching experience ranges from D1 college football to elite members of the armed forces.

We're more than just a program. When you step into this team, you're signing up for world class training from professionals who know how to get you closer to your goals.

Skill Level: Beginner/Intermediate

Training Duration: 50-60 Minutes

Sessions/Week: 6

Balanced Strength & Conditioning

This program provides a balanced approach to strength training and cardiovascular development. Hit the weights hard then finish the training session getting the engine hot.

We place a heavy emphasis on making sure you leave the gym feeling better than when you came in. All training incorporates movements to correct imbalances and increase range of motion, while packing on as much muscle as possible.

If you're ready to start building some serious strength while moving and feeling better, start a free trial today.

benefit-image-0
Like the Way Your Clothes Fit
We have a saying around here of "fill your sleeves" (if you choose to have sleeves). Principle-based training methods and expert coaching help you build muscle where we want it and burn excess body fat. Go ahead and throw those skinny jeans in the garbage.
benefit-image-1
Move Efficiently
Why we're different - we focus on movement efficiency as well. Our coaches understand how to get you to your goal without breaking you in the process. You'll find on this program that you aren't just building muscle. You're becoming a better and more durable athlete.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell, Plates, DBs, Squat Rack
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-3-27
Monday
Thor W1D1

A1

Trap Bar Deadlift

3 x 8

A2

Band Face Pull

3 x 10

B1

Chin-Up

3 x MAX

B2

Chin Up with Band

3 x MAX

C1

Bent Over Row

3 x 8

C2

Reverse Hyperextension

3 x 10

C3

Paloff Press

3 x 8

Tuesday
Thor W1D2

A1

Bench Press

3 x 8

A2

T-Spine Rotation

3 x 5

B

DB Military Press

8 x 8

C1

Barbell Shrug

3 x 15

C2

DB Lateral Raise

3 x 15

D

Tricep Pushdown

3 x 15

Wednesday
Thor W1D3

A1

Front Squat

3 x 8

A2

TKE

3 x 15

B1

DB Step Up

3 x 8

B2

Nordic Hamstring Curl ISO

3 x MAX

C1

Romanian Deadlift (RDL)

3 x 8

C2

Seated Cable Row

3 x 15

Thursday
Thor W1D4

A1

Speed Bench Press

5 x 3

A2

Band Pull-Apart

5 x 10

B1

Weighted Pull Ups

3 x 5

B2

Y Handcuff

3 x 10

C1

California Press

3 x 8

C2

OH Palloff Press

3 x 8

C3

Snatch Shrug

3 x 15

Friday
Thor W1D5

A1

Speed Back Squat

5 x 3

A2

TKE

5 x 15

B1

T-Bar Row

3 x 8

B2

KB single leg RDL

3 x 8

B3

DB Lateral Lunge

3 x 8

C

Hammer Curl

3 x 10

Saturday
Thor W1D6

A

Cardio

1 x 45:00

Coach
coach-avatar Ben

Ben is an MS, CSCS, former NCAA Division 1 football strength and conditioning coach, and currently works for the US Army training military athletes.

FAQs
Modern Athlete Liability Statement
Consult a medical professional prior to beginning any fitness program. By signing up, the user is voluntarily participating in fitness training entirely at their own risk and waives any right to bring legal action against Modern Athlete Strength Systems, LLC, or associated trainers.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Brick House Strength Team - Modern Athlete Strength
screenshot1
Brick House Strength Team - Modern Athlete Strength
screenshot2
Brick House Strength Team - Modern Athlete Strength
screenshot3
Brick House Strength Team - Modern Athlete Strength