Warfighter Elite
Modern Athlete Strength Systems
TacticalWarfighter Elite is for the individual whose physical and mental toughness drives them to outperform and lead in any situation. Building on the same principles that made Warfighter a success, Warfighter Elite offers the most complete training system available. It’s designed for those who thrive under adversity, carry more than their share, and demand excellence.
The program combines strength, speed, and endurance, empowering you to lift heavy, run far, and push past limits. With elite programming similar to Warfighter, Warfighter Elite adds unparalleled value with a robust support system to ensure peak performance.
Your journey begins with personalized onboarding, including a comprehensive questionnaire and direct feedback from your coach. As part of a small, focused group, you’ll receive weekly 60-minute video sessions with both fitness and nutrition coaches, giving you the tools to optimize both body and mind. You’ll have access to detailed nutrition guides and advanced testing metrics, allowing you to track progress and fine-tune your approach to consistently dominate your goals.
With Warfighter Elite, you will become part of an exclusive team dedicated to performing at the highest levels, not only in your workouts but in life. Whether you're preparing for tactical operations, leading from the front, or excelling in daily challenges, Warfighter Elite equips you with the strength, resilience, and endurance to lead and inspire. Join a community of high achievers, push past your limits, and transform your approach to fitness and leadership with the ultimate tactical training experience.
Prep
A
WFE WU
Band Hamstring x20 Pirformis x20 Dead Bug x10e Cat Camel x10 Push up x10 Front Raise (Use 5 LB) x15 Lateral raise(Use 5 LB) x15 Rear Delt Raise(Use 5 LB) x15 BB Complex (use empty Bar) x5e (RDL, Bent over Row, OH Press, Front Squat, Back Squat)
B1
Clean Pull
4 x 3
B2
Medicine Ball Slam
3 x 3
C1
Back Squat
4 x 5
C2
Side Lying Leg Raise
4 x 10
D1
Incline DB Bench Press
4 x 8
D2
Chest-Supported DB Row
4 x 8
E1
Single Leg RDL
3 x 8
E2
Suitcase Carry
3 x 20
E3
DB Lateral Raise
3 x 12
F
Backward Sled Drag
1 x 600
Cool Down
G
Cool-Down
Parasympathetic Breathing 3-5 Minutes Put your heels on a bench or something of similar height and lay on your back. Breathe in through the nose for about 4 seconds Hold 1-2 seconds Breathe out through the nose for about 4 seconds Pause 1-2 seconds
Prep
A
WFE WU
Band Hamstring x20 Pirformis x20 Dead Bug x10e Cat Camel x10 Push up x10 Front Raise (Use 5 LB) x15 Lateral raise(Use 5 LB) x15 Rear Delt Raise(Use 5 LB) x15 BB Complex (use empty Bar) x5e (RDL, Bent over Row, OH Press, Front Squat, Back Squat)
B1
BB Quarter Squat Jumps
4 x 3
B2
Broad Jump
4 x 3
C1
Barbell Bench Press
4 x 5
C2
Band Pull-Apart
4 x 12
D1
Trap Bar Deadlift
4 x 8
D2
DB Lateral Lunge
4 x 8
E1
Seated Banded Leg Curls
3 x 8
E2
Reverse Crunch
3 x 10
E3
DB Front Raise
3 x 12
Cool Down
F
Cool Down: Box Breathing
Breathe in on a 4 count, hold for a 4 count, exhale 4-8 seconds, pause for about 4 seconds before your next breath. You can elevate your feet on a bench while you do this or go outside for a walk. Our intent with the cool-down is to simply down-regulate from a sympathetic state to a parasympathetic state. This helps us begin the recovery process.
A
Ruck/Run Warm-Up
B
400 m repeats
Cool Down
C
Cool-Down
Parasympathetic Breathing 3-5 Minutes Put your heels on a bench or something of similar height and lay on your back. Breathe in through the nose for about 4 seconds Hold 1-2 seconds Breathe out through the nose for about 4 seconds Pause 1-2 seconds
Prep
A
WFE WU
Band Hamstring x20 Pirformis x20 Dead Bug x10e Cat Camel x10 Push up x10 Front Raise (Use 5 LB) x15 Lateral raise(Use 5 LB) x15 Rear Delt Raise(Use 5 LB) x15 BB Complex (use empty Bar) x5e (RDL, Bent over Row, OH Press, Front Squat, Back Squat)
B1
Hang High Pull 2
4 x 3
B2
Lateral Skater Hops
4 x 3
C1
Barbell Deadlift
4 x 5
C2
TKE
4 x 12
D1
Floor Press
4 x 8
D2
Chin-Up
4 x 8
E1
Barbell RDL
3 x 8
E2
DB Farmer's Carry
3 x 20
E3
Bent Over Rear Delt Fly
3 x 12
F
Sandbag Carry
1 x 600
Cool Down
G
Cool Down: Box Breathing
Breathe in on a 4 count, hold for a 4 count, exhale 4-8 seconds, pause for about 4 seconds before your next breath. You can elevate your feet on a bench while you do this or go outside for a walk. Our intent with the cool-down is to simply down-regulate from a sympathetic state to a parasympathetic state. This helps us begin the recovery process.
Prep
A
WFE WU
Band Hamstring x20 Pirformis x20 Dead Bug x10e Cat Camel x10 Push up x10 Front Raise (Use 5 LB) x15 Lateral raise(Use 5 LB) x15 Rear Delt Raise(Use 5 LB) x15 BB Complex (use empty Bar) x5e (RDL, Bent over Row, OH Press, Front Squat, Back Squat)
B1
KB Snatch
3 x 3
B2
Vertical Jump
3 x 3
C1
Barbell Military Press
4 x 5
C2
Banded FacePull
4 x 12
D1
Front Squat
4 x 8
D2
DB Reverse Lunge
4 x 8
E1
Nordic Hamstring Curl
3 x 3
E2
Barbell Roll Outs
3 x 10
E3
Barbell Upright Row
3 x 12
Cool Down
F
Cool-Down
Parasympathetic Breathing 3-5 Minutes Put your heels on a bench or something of similar height and lay on your back. Breathe in through the nose for about 4 seconds Hold 1-2 seconds Breathe out through the nose for about 4 seconds Pause 1-2 seconds
A
Run Warm-Up
B
Run
1 x 2
Conditioning
C
Cool Down: Box Breathing
Breathe in on a 4 count, hold for a 4 count, exhale 4-8 seconds, pause for about 4 seconds before your next breath. You can elevate your feet on a bench while you do this or go outside for a walk. Our intent with the cool-down is to simply down-regulate from a sympathetic state to a parasympathetic state. This helps us begin the recovery process.
A
Rest
Jordan Fiske
Head Strength & Conditioning Coach
Erik Grohmann
Dietitian
Brandon Serio
Assistant Strength & Conditioning Coach
When you join a team you’re getting more than programming, you’re joining an online community.
Warfighter Elite
Warfighter Elite
Warfighter Elite
