Ready to dominate? You're at the right place.
Whether you are kicking down doors in some far away land, or just want to train like those that do, we develop the physical and mental strength to accomplish whatever life throws at you.
We are unrivaled in combining our experience at the tip of the spear with years of coaching athletes, from NCAA Division 1 football players to military athletes.
Who is this program not for? People looking for an overnight change without putting in the work. That's right - all we ask is that you step up and bust your ass on the training team, trust the process, and we guarantee you'll see results.
We don't just settle for giving you sets and reps either - you'll get a direct line to your coach to guide you throughout training and access to an awesome athlete community to keep you accountable.
If you're ready to start training like the best then give the team a shot for 7 days risk free.
A
Sprint
4 x 20
B1
Bench Press
3 x 5
B2
Medball Chest Pass w/ Explosive Pushup
3 x 5
C1
Slight Incline DB Bench Press
3 x 6
C2
Supine Barbell Row
3 x 12
C3
Assault Bike
3 x 25
D
Banded Hammer Curl
1 x 100
E
Banded Tricep Extension
1 x 100
A1
A-Skip
3 x 25
A2
B-Skip
3 x 25
A3
Leg Swings
3 x 10
B1
Shin Hop
4 x 5
B2
Lateral Ski Jumps
4 x 0:30
C
Run
6 x 400
A1
4-Way Dead Bug
3 x 1:00
A2
90/90 Hip Mobility
3 x 1:00
A3
Overhead Mobility Warm-Up
3 x 5
A4
Sled Pull Power Walk
3 x 1:00
B1
Back Squat
3 x 5
B2
TKE
3 x 15
C1
Barbell RDL
3 x 6
C2
Heel Elevated Goblet Squat
3 x 12
C3
Single Arm DB Lunge
3 x 25
D
Prone Banded Hamstring Curl
1 x 100
A
Run Warm-Up
B
Run
1 x 30:00
C
Rowing
1 x 5000
D1
KB Dead Bug
4 x 1:00
D2
Paloff Press
4 x 10
D3
MedBall Seated Throw
4 x 10
A1
Goblet Squat
3 x 10
A2
Hip Airplane
3 x 5
A3
Captain Morgan Side Plank
3 x 0:30
B1
Deadlift
3 x 5
B2
Chin-Up
3 x MAX
C1
One-Arm Barbell Row
3 x 6
C2
Banded Pushup
3 x 12
C3
Med Ball Slam
3 x 25
D1
Banded Face Pull
1 x 100
D2
Band Pull-Apart
1 x 100
A
Run
1 x 60:00
B1
Prowler Push
4 x 100
B2
Sandbag Over the Shoulder
4 x 1:00
Circuit
C
5 Rounds Repeat circuit twice with 3 mins rest between circuits 30 Sec Assault Bike/30 Sec Rest 30 Sec Sledgehammer on Tire/30 Sec Rest 30 Sec Sandbag Zercher Squat/30 Sec Rest 30 Sec Superman Hold/30 Sec Rest You can sub any of these movements based on equipment availability or your specific training goals. Cardio bike, dead bugs, pullups, etc. Basically I want to keep you moving for the prescribed time.
Brian is a Power Athlete Block One Coach, an ISSA certified Sports Nutrition Coach, and current member of the military.
Success is your choice. Join the team. Work your ass off. Get results.
Start My 7-Day Free TrialTactical Athlete
Verified Athlete"MASS programming is by far the best programming I have ever utilized. Coing off a significant back injury, I thought I'd never lift again. The programing has me squatting and deadlifting very near the weights I was at prior to injury. I'm looking forward to continuing programming through MASS!"
When you join a team you’re getting more than programming, you’re joining an online community.