Tactical Athlete - Modern Athlete Strength

Modern Athlete Strength

Tactical / Military, Strength & Conditioning, Endurance, Powerlifting, General Fitness, Law Enforcement, First Responders, Combat Sports
Coach
Brian

Ready to dominate? You're at the right place.

Whether you are kicking down doors in some far away land, or just want to train like those that do, we develop the physical and mental strength to accomplish whatever life throws at you.

We are unrivaled in combining our experience at the tip of the spear with years of coaching athletes, from NCAA Division 1 football players to military athletes.

Who is this program not for? People looking for an overnight change without putting in the work. That's right - all we ask is that you step up and bust your ass on the training team, trust the process, and we guarantee you'll see results.

We don't just settle for giving you sets and reps either - you'll get a direct line to your coach to guide you throughout training and access to an awesome athlete community to keep you accountable.

If you're ready to start training like the best then give the team a shot for 7 days risk free.

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Train With the Best
Reach your goals alongside a dedicated set of coaches and athlete community. When you sign up for the Tac Athlete team, you aren't getting just a program, you're entering a kick ass community of individuals set on being the best version of themselves as possible. Participate in daily interaction with the coaches and other athletes progressing through the training with you.
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Hybrid Athlete Training
We believe in making athletes as strong as possible while maintaining a big aerobic base. Training is never random, and every set and rep is programmed with a specific goal in mind. We want you prepared to dominate any obstacle that stands in your way.
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Take Control of Your Performance
Each week provides options on select days to meet your performance goals. Need specific help on your run? We have it planned out. Rather focus on strongman endurance for your stamina? Got it. Tailored to meet your performance goals without the hefty price tag.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Track everything through the TrainHeroic app.
Equipment
Recommended
Barbell, Plates, DBs
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Blacksmith W9D7
Monday
Armor W1D1

A

Sprint

4 x 20

B1

Bench Press

3 x 5

B2

Medball Chest Pass w/ Explosive Pushup

3 x 5

C1

Slight Incline DB Bench Press

3 x 6

C2

Supine Barbell Row

3 x 12

C3

Assault Bike

3 x 25

D

Banded Hammer Curl

1 x 100

E

Banded Tricep Extension

1 x 100

Tuesday
Armor W1D2

A1

A-Skip

3 x 25

A2

B-Skip

3 x 25

A3

Leg Swings

3 x 10

B1

Shin Hop

4 x 5

B2

Lateral Ski Jumps

4 x 0:30

C

Run

6 x 400

Wednesday
Armor W1D3

A1

4-Way Dead Bug

3 x 1:00

A2

90/90 Hip Mobility

3 x 1:00

A3

Overhead Mobility Warm-Up

3 x 5

A4

Sled Pull Power Walk

3 x 1:00

B1

Back Squat

3 x 5

B2

TKE

3 x 15

C1

Barbell RDL

3 x 6

C2

Heel Elevated Goblet Squat

3 x 12

C3

Single Arm DB Lunge

3 x 25

D

Prone Banded Hamstring Curl

1 x 100

Thursday
Armor W1D4

A

Run Warm-Up

B

Run

1 x 30:00

C

Rowing

1 x 5000

D1

KB Dead Bug

4 x 1:00

D2

Paloff Press

4 x 10

D3

MedBall Seated Throw

4 x 10

Friday
Armor W1D5

A1

Goblet Squat

3 x 10

A2

Hip Airplane

3 x 5

A3

Captain Morgan Side Plank

3 x 0:30

B1

Deadlift

3 x 5

B2

Chin-Up

3 x MAX

C1

One-Arm Barbell Row

3 x 6

C2

Banded Pushup

3 x 12

C3

Med Ball Slam

3 x 25

D1

Banded Face Pull

1 x 100

D2

Band Pull-Apart

1 x 100

Saturday
Armor W1D6

A

Run

1 x 60:00

B1

Prowler Push

4 x 100

B2

Sandbag Over the Shoulder

4 x 1:00

Circuit

C

5 Rounds Repeat circuit twice with 3 mins rest between circuits 30 Sec Assault Bike/30 Sec Rest 30 Sec Sledgehammer on Tire/30 Sec Rest 30 Sec Sandbag Zercher Squat/30 Sec Rest 30 Sec Superman Hold/30 Sec Rest You can sub any of these movements based on equipment availability or your specific training goals. Cardio bike, dead bugs, pullups, etc. Basically I want to keep you moving for the prescribed time.

Coach
coach-avatar Brian

Brian is a Power Athlete Block One Coach, an ISSA certified Sports Nutrition Coach, and current member of the military.

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Destroy Ordinary

Success is your choice. Join the team. Work your ass off. Get results.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Mark Bartos

Tactical Athlete

Verified Athlete

"MASS programming is by far the best programming I have ever utilized. Coing off a significant back injury, I thought I'd never lift again. The programing has me squatting and deadlifting very near the weights I was at prior to injury. I'm looking forward to continuing programming through MASS!"

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When you join a team you’re getting more than programming, you’re joining an online community.

Tactical Athlete - Modern Athlete Strength
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Tactical Athlete - Modern Athlete Strength
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Tactical Athlete - Modern Athlete Strength
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Tactical Athlete - Modern Athlete Strength