Modern Athlete Strength Solutions: Training by Brian in TrainHeroic

Modern Athlete Strength Solutions

Modern Athlete Strength

Tactical / Military, Strength & Conditioning, Endurance
Coach
Brian

MASS provides the best programming on the market for tactical athletes. Our coaches have the fitness and operational backgrounds necessary to provide you with what you need to get the job done, without the BS.

Being competitive in the tactical arena requires a huge aerobic base, with the strength necessary to shoulder your share of the load and then some. It's not enough to be just strong, or just fast. We must stand ready for any task thrown our way. We must train to be stronger, faster, and more durable athletes.

If that's what you're looking for then you've come to the right place.

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Stronger, Faster, More Durable
Tactical fitness is about making athletes more versatile to accomplish a wide range of tasks. Our athletes must have the engine to sustain energy for extended periods of time, the strength to dominate an opponent, and the durability to stay ready. This isn't a program for people who like to watch TV while walking on the treadmill. This is for those that want to become more.
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Lift Violently
Our motto comes from the idea that we attack each rep. We become more powerful, confident human beings. Through building the body, we also build the mind. We are in the business of producing better human beings that attack any task with an unmatched passion.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Track everything through the TrainHeroic app.
Equipment
Recommended
Barbell, Plates, DBs
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-11-28
Monday
2021-11-29

A

Sprint

60, 60, 40, 40, 20, 20

B

Back Squat

5, 5, 5, MAX @ _ , _ , _ , 65 %

C1

Bulgarian Split Squat

3 x 6

C2

Heel Elevated Goblet Squat

3 x 15

Circuit

D

5 Rounds 5 Box Jumps 10 Strict Pull-Ups 20m Single Arm DB Lunge (Switch Arm Each Round)

Tuesday
2021-11-30

A

Run

1 x 20:00

B1

DB Bench Press

4 x 10

B2

Supine Barbell Row

4 x 15

C1

Chest-Supported DB Row

4 x 6

C2

Banded DB Floor Press

4 x 12

D1

Alternating DB Hammer Curl

3 x 8

D2

Banded Tricep Extension

3 x 20

Wednesday
2021-12-1

A

Run

1 x 3

B1

Ab Wheel

3 x 20

B2

Side Plank w/ Rotation

3 x 10

B3

Cross Body Toe Tap

3 x 10

Thursday
2021-12-2

A1

4-Way Dead Bug

3 x 1:00

A2

Single Leg RDL

3 x 8

A3

Side Lying Rib Roll

3 x 5

B

Deadlift

5 x 1

C

Romanian Deadlift

3 x 5

D

Yates Row

3 x 8

E1

TRX Hamstring Curl

3 x 15

E2

Lat Pulldown

3 x 15

Friday
2021-12-3

A

Power Clean

5 x 3

B1

Standing Arnold Press

3 x 8

B2

Chest Supported Incline Shrug

3 x 15

C1

Single Arm Rear Delt Fly

3 x 20

C2

Plate Front Raise

3 x 20

D

Rowing

3 x 1000

Saturday
2021-12-4

Circuit

A

30 Minute Max Distance Run -then- 6 Rounds 50m Sandbag Carry (AHAP - As Heavy as Possible) 100m Shuttle Sprint 25 KBS 70/53# -then- 10 Min Max Distance Sled Drag (Bodyweight on Sled)

Coach
coach-avatar Brian

Brian is a Power Athlete Block One Coach, an ISSA certified Sports Nutrition Coach, and has spent the last 12 years serving in the military.

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Destroy Ordinary

Success is your choice. Join the team. Work your ass off. Get results.

Start My 7-Day Free Trial
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FAQs
Who is this training for?
This training is for anybody who wants to dominate in life, athletics, or the tactical space. While our workouts are designed with military and first responders in mind, we are accessible by anybody who wants to find deeper purpose in strength and conditioning.
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Modern Athlete Strength Solutions
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Modern Athlete Strength Solutions
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Modern Athlete Strength Solutions
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Modern Athlete Strength Solutions