Hot Seller

Warfighter

Modern Athlete Strength Systems

Tactical, Tactical / Military

Coach

Modern Athlete Strength

4.95 (22 ratings)

Don't be that guy.

The one that stacks a bodybuilding, marathon, and CrossFit program all together thinking they're going to get elite results.

Because we all know the results are mediocre.

Think about it - you wouldn't build a house with three different blueprints. So why do you stack training programs, or bounce from one to another, thinking you're going to get the results you're looking for?

That's why we built Warfighter. And brought together a team of D1 Strength and Conditioning coaches to do it. Not some random dudes who watched a couple YouTube videos and decided to launch a training program.

We bring decades of experience in the tactical setting, along with working with thousands of athletes to become stronger, faster, and smash through their goals.

We understand what it takes to pack on muscle, lift heavier, run further and faster and prepare yourself for anything that lies ahead.

No more mediocre results. No more program hopping. Just a single, carefully crafted plan that works.

And delivers results like these:

"Big PR day. I never got past 420 on my Back Squat until today. I hit 470 on my top set! Hit a PR on the 5k on Saturday with a sub 21 minutes. I'd say the Warfighter program has definitely go me lifting heavy and running fast!"

Whether you're training to kick in doors, or just become a better version of yourself, Warfighter is the answer.

Warfighter has trained over 2,000 athletes to lift heavier, move faster, and become an absolute savage.

Come see why.

Life is too short for mediocrity.

$49 / mo

Start My 7-Day Free Trial

The Training Split

We train 6x days per week on Warfighter. 3x strength focused and 3x conditioning focused. Our strength days use a total body training system focused on developing strength, power, and muscular endurance. Our conditioning days focus on developing an overall aerobic base while integrating speed and tempo work to help you torch your mile splits.

Strong, Jacked, and Fast

This program produces some massive lifters who also smoke their endurance events. Want that to be you? Well, you gotta trust the program. It's not always about doing more - it's about balancing the stressors imposed from training so you can ADAPT and make gains. This is what Warfighter does - carefully manages stress so you can improve across multiple domains.

Physical Presence

You can't fool the man in the mirror. Like what you see, like how your clothes fit, and develop the physical presence that inspires confidence in others. This team is for driven, type A individuals, who want to train, perform, and look like a savage.

Elite Coaching Staff with Elite Results

You're not just getting a program - you're getting direct access to coaches with years of experience in elite tactical organizations and collegiate and professional sports. There's no limit on questions and dialogue with the coaches or video form checks for any exercise. This is where the difference is made.

The Warfighter Mentality

If you are consistent and compliant with the program - we guarantee results. The Warfighter mentality is one in which we commit to achieving a goal or objective, and we either find a way or make one. Commit to achieving a higher state of physical readiness, getting the body composition results you deserve, and living a life being able to do more.

Features

Access to your coaches

Access to our chat feature, connecting you directly to expert coaches ready to support your journey every step of the way

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Track everything through the TrainHeroic app.

Equipment

Required

Barbell, Plates, DBs, KBs, Bands, Squat Rack

Recommended

Sled, Trap Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

COLOSSUS W4D7

Monday

COLOSSUS W5D1

COLOSSUS Block 2 Full Body Warm-Up

x200 Jump Rope or Bike/Jog/Row for 3 Minutes -Then- 2 Rounds Back Roll to Reach x10 Prone Scorpion x5 (Each Side) Walking Lunge w/ Rotation x5 (Each Side) Hamstring to Ankle Rock x5 (Each Side) Banded Row x10 MedBall Slam x10 Air Squat x10

Sprint

4 x 20

Back Squat

1 x 5

Pause Back Squat

4 x 5

DB Bench Press

3 x 12

Stiff Legged Deadlift

3 x 12

4 Rounds

x10 Bent Over KB Rows x10 Dual KB Deadlifts x25m Dual KB Front Rack Carry Perform 2 minutes active recovery on AirBike or Rower between rounds Select a KB weight that is challenging but allows you to perform all the rounds unbroken.

Conditioning

Cool Down: Box Breathing

Breathe in on a 4 count, hold for a 4 count, exhale 4-8 seconds, pause for about 4 seconds before your next breath. You can elevate your feet on a bench while you do this or go outside for a walk. Our intent with the cool-down is to simply down-regulate from a sympathetic state to a parasympathetic state. This helps us begin the recovery process.

Tuesday

COLOSSUS W5D2

Conditioning

Run/Ruck Warm-Up

Bike/Row/Jog 2-3 Minutes Ankle Circles x10 (Each Side) Leg Swings (Forward/Back/Left/Right) x5 (Each) Knee Hugs x15 Yds A-Skip x15 Yds High Knee Carioca x15 Yds (Each Side) Banded Pass Through x10

Run

6 x 600

Conditioning

Conditioning Cool-Down

2-3 Rounds Rope Hamstring - 30 Seconds Rope Adductor/Abductor - 30 Seconds (Each) Rope Piriformis - 30 Seconds Rope Quad - 30 Seconds

Wednesday

COLOSSUS W5D3

Conditioning

COLOSSUS Block 2 Full Body Warm-Up

Depth Drop Pushup to Explosive Rebound

4 x 3

Bench Press

1 x 5

Pause Bench Press

4 x 5

KB Lunge w/ Rotation

3 x 8

Pull Up

3 x MAX

Copenhagen Short Lever Bridge

3 x 0:20

Conditioning

Zoot Suit

2 Sets - 50 Reps per set. Do not set the weight down and try to go straight through all reps. You will likely need to go lighter than you think. I typically use 15 or 20 lb DBs. 10 DB Front Raise 10 DB Lateral Raise 10 DB Bent Over Rear Delt Fly 10 DB Upright Row 10 DB Overhead Press

Conditioning

Cool Down: Box Breathing

Thursday

COLOSSUS W5D4

Conditioning

Run/Ruck Warm-Up

Bike/Row/Jog 2-3 Minutes Ankle Circles x10 (Each Side) Leg Swings (Forward/Back/Left/Right) x5 (Each) Knee Hugs x15 Yds A-Skip x15 Yds High Knee Carioca x15 Yds (Each Side) Banded Pass Through x10

Ruck

1 x 65:00

Conditioning

Conditioning Cool-Down

2-3 Rounds Rope Hamstring - 30 Seconds Rope Adductor/Abductor - 30 Seconds (Each) Rope Piriformis - 30 Seconds Rope Quad - 30 Seconds

Friday

COLOUSSUS W5D5

Conditioning

COLOSSUS Block 2 Full Body Warm-Up

Sprint to Deceleration

5 x 10

Deadlift

1 x 5

Pause Deadlift

4 x 3

Landmine Lateral Lunge

3 x 8

DB Chest Supported Row

3 x 10

Banded Straight Arm Lat Pulldown

1 x 100

Banded Shrug

1 x 15

Conditioning

Cool Down: Box Breathing

Saturday

COLOSSUS W5D6

Conditioning

Run/Ruck Warm-Up

Bike/Row/Jog 2-3 Minutes Ankle Circles x10 (Each Side) Leg Swings (Forward/Back/Left/Right) x5 (Each) Knee Hugs x15 Yds A-Skip x15 Yds High Knee Carioca x15 Yds (Each Side) Banded Pass Through x10

Fartlek Run

Warm-Up: 10 Minutes Easy Jog Fartlek: 5 Minutes Fast (5k Pace) / 3 Minutes Easy Jog x3 Cool-Down: 10 Minutes Easy Jog

Conditioning

Conditioning Cool-Down

2-3 Rounds Rope Hamstring - 30 Seconds Rope Adductor/Abductor - 30 Seconds (Each) Rope Piriformis - 30 Seconds Rope Quad - 30 Seconds

Coach

More from Modern Athlete Strength Systems

Modern Athlete Strength

Modern Athlete Strength is a team of coaches brought together following careers in college strength and conditioning and the tactical space. Your coaches bring decades of combined experience working with Division 1 athletes and military professionals. We created this program to deliver professional coaching and in-depth understanding of athlete demands directly to you.

Destroy Weakness

Success is your choice. Join the team. Work your ass off. Get results.

Start My 7-Day Free Trial

FAQs

Do I start at the beginning of the cyle or start where the team is?

We prefer you pick up where the team is. Your coaches are able to help you scale the volume, so you acclimate appropriately to the team. In the long run, you will have more success and fun staying on the same page as your teammates, and it helps us provide better coaching.

What if I don't have the equipment for some of the exercises?

Your coaches are standing by to assist. Just reach out in the forum and we will get you set up with a substitution that works with what you have on hand.

Modern Athlete Liability Statement

Consult a medical professional prior to beginning any fitness program. By signing up, the user is voluntarily participating in fitness training entirely at their own risk and waives any right to bring legal action against Modern Athlete Strength Systems, LLC, or associated trainers.

Can I add Zone 2 conditioning to the program?

Absolutely. I recommend that you set a weekly goal (say, 150 minutes) and accumulate time under Zone 2 throughout the week. Add it wherever you'd like. If you are truly staying in the zone, then it won't affect recovering from training.

Can I add additional push-ups and calisthenics?

Sure - if you're getting ready for a Physical Fitness Assessment and need to add some test specific movements, you can do that. Just use our chat function and the coach will help you incorporate them in the program where it makes sense.

Disclaimer of Purchase and Use

It is your obligation and responsibility if you are a SOCOM employee (reservist, AD, GS, or contractor) to not purchase services from Modern Athlete. We cannot provide product or services due to potential violations of the POTFF contract.

The Proof

Mark Bartos

Tactical Athlete

Verified Athlete

"MASS programming is by far the best programming I have ever utilized. Coing off a significant back injury, I thought I'd never lift again. The programing has me squatting and deadlifting very near the weights I was at prior to injury. I'm looking forward to continuing programming through MASS!"

Matt Beasley

Military Veteran

Verified Athlete

"Working with the team has kept me progressing not just in overall strength, but durability. The programming is challenging, adaptable, and most importantly, effective. Thanks to Brian and Ben, I'm not only able to keep up, but outperform folks half my age."