Tactical Athlete - Modern Athlete Strength

Modern Athlete Strength

Tactical / Military, Strength & Conditioning, Endurance, Powerlifting, General Fitness, Law Enforcement, First Responders, Combat Sports

Coach

Brian

Ready to dominate? You're at the right place.

Whether you are kicking down doors in some far away land, or just want to train like those that do, we develop the physical and mental strength to accomplish whatever life throws at you.

We are unrivaled in combining our experience at the tip of the spear with years of coaching athletes, from NCAA Division 1 football players to military athletes.

Who is this program not for? People looking for an overnight change without putting in the work. That's right - all we ask is that you step up and bust your ass on the training team, trust the process, and we guarantee you'll see results.

We don't just settle for giving you sets and reps either - you'll get a direct line to your coach to guide you throughout training and access to an awesome athlete community to keep you accountable.

If you're ready to start training like the best then give the team a shot for 7 days risk free.

$22 / mo

Start My 7-Day Free Trial

Train With the Best

Reach your goals alongside a dedicated set of coaches and athlete community. When you sign up for the Tac Athlete team, you aren't getting just a program, you're entering a kick ass community of individuals set on being the best version of themselves as possible. Participate in daily interaction with the coaches and other athletes progressing through the training with you.

Hybrid Athlete Training

We believe in making athletes as strong as possible while maintaining a big aerobic base. Training is never random, and every set and rep is programmed with a specific goal in mind. We want you prepared to dominate any obstacle that stands in your way.

Take Control of Your Performance

Each week provides options on select days to meet your performance goals. Need specific help on your run? We have it planned out. Rather focus on strongman endurance for your stamina? Got it. Tailored to meet your performance goals without the hefty price tag.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Track everything through the TrainHeroic app.

Equipment

Recommended

Barbell, Plates, DBs

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Blacksmith W9D7

Monday

Armor W1D1

Sprint

4 x 20

Bench Press

3 x 5

Medball Chest Pass w/ Explosive Pushup

3 x 5

Slight Incline DB Bench Press

3 x 6

Supine Barbell Row

3 x 12

Assault Bike

3 x 25

Banded Hammer Curl

1 x 100

Banded Tricep Extension

1 x 100

Tuesday

Armor W1D2

A-Skip

3 x 25

B-Skip

3 x 25

Leg Swings

3 x 10

Shin Hop

4 x 5

Lateral Ski Jumps

4 x 0:30

Run

6 x 400

Wednesday

Armor W1D3

4-Way Dead Bug

3 x 1:00

90/90 Hip Mobility

3 x 1:00

Overhead Mobility Warm-Up

3 x 5

Sled Pull Power Walk

3 x 1:00

Back Squat

3 x 5

TKE

3 x 15

Barbell RDL

3 x 6

Heel Elevated Goblet Squat

3 x 12

Single Arm DB Lunge

3 x 25

Prone Banded Hamstring Curl

1 x 100

Thursday

Armor W1D4

Run Warm-Up

Run

1 x 30:00

Rowing

1 x 5000

KB Dead Bug

4 x 1:00

Paloff Press

4 x 10

MedBall Seated Throw

4 x 10

Friday

Armor W1D5

Goblet Squat

3 x 10

Hip Airplane

3 x 5

Captain Morgan Side Plank

3 x 0:30

Deadlift

3 x 5

Chin-Up

3 x MAX

One-Arm Barbell Row

3 x 6

Banded Pushup

3 x 12

Med Ball Slam

3 x 25

Banded Face Pull

1 x 100

Band Pull-Apart

1 x 100

Saturday

Armor W1D6

Run

1 x 60:00

Prowler Push

4 x 100

Sandbag Over the Shoulder

4 x 1:00

Circuit

5 Rounds Repeat circuit twice with 3 mins rest between circuits 30 Sec Assault Bike/30 Sec Rest 30 Sec Sledgehammer on Tire/30 Sec Rest 30 Sec Sandbag Zercher Squat/30 Sec Rest 30 Sec Superman Hold/30 Sec Rest You can sub any of these movements based on equipment availability or your specific training goals. Cardio bike, dead bugs, pullups, etc. Basically I want to keep you moving for the prescribed time.

Coach