Remote Training Program
Modern Athlete Strength
The Remote Training Program is different from any other limited equipment program you've seen.
Most assume you have at least a basic package of KBs, DBs, bands, etc. While these certainly help, this program can be accomplished just by picking up something heavy around you and moving.
This program also isn't a variety of exercises designed to make you sweat, but not progress your training.
Just because you don't have a barbell doesn't mean we have to abandon our gains. Join us as we challenge the way you move and open you up to a variety of movements that you have likely never seen before, but will challenge you in ways the commercial gym can't.
Also, if you are military and are about to, or currently deployed, please message me on Instagram (@modernathletestrength) or email me (modernathletestrength@gmail.com) before purchasing this program and I'll make sure you get it for free.
A1
4-Way Dead Bug
4 x 1:00
A2
Split Squat ISO w/ Active Foot
4 x 0:30
A3
World's Greatest Stretch
4 x 20
B
Remote Training Squat
4 x 9
C1
Single Leg Squat to Bench
3 x 5
C2
Jumping Lunges
3 x 10
D
Remote Training Squat
8 x 0:20
A
Eccentric Plyo Pushup
4 x 10
B1
Incline Push-Up
4 x 25
B2
1-Arm KB Row
4 x 8
B3
Alternating DB Hammer Curl
4 x 8
B4
Push-Up Isometric Hold
4 x 0:30
C1
KB Dead Bug
4 x 1:00
C2
Captain Morgan Side Plank
4 x 1:00
A
Cardio
1 x 45:00
A1
Contralateral Dead Bug
4 x 1:00
A2
Bilateral Active Foot Squat
4 x 8
A3
Lunge ISO w/ Rotation
4 x 8
A4
Athletic Burpee
4 x 10
B
Sprinter's Lunge
4 x 25
C1
Split Squat ISO w/ Active Foot
4 x 1:00
C2
Adduction Bias Side Plank
4 x 1:00
C3
Sprint
4 x 150
A1
Pillar to Press Up
4 x 10
A2
Hamstring Plank
4 x 1:00
A3
Side Plank w/ Rotation
4 x 1:00
A4
Odd Object Carry
4 x 50
B
Half Kneeling Overhead Press
4 x 9
C
Tabata DB Floor Press
8 x 0:20
D
Supine Ring Row
8 x 0:20
Brian
Brian is a Power Athlete Block One Coach, ISSA Sports Nutrition Coach, and current member of the Armed Forces
