New

Remote Training Program

Modern Athlete Strength

Coach
Brian

The Remote Training Program is different from any other limited equipment program you've seen.

Most assume you have at least a basic package of KBs, DBs, bands, etc. While these certainly help, this program can be accomplished just by picking up something heavy around you and moving.

This program also isn't a variety of exercises designed to make you sweat, but not progress your training.

Just because you don't have a barbell doesn't mean we have to abandon our gains. Join us as we challenge the way you move and open you up to a variety of movements that you have likely never seen before, but will challenge you in ways the commercial gym can't.

Also, if you are military and are about to, or currently deployed, please message me on Instagram (@modernathletestrength) or email me (modernathletestrength@gmail.com) before purchasing this program and I'll make sure you get it for free.

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No Equipment Necessary
That's because we challenge the way you move. Every exercise is tailorable to the weight and items you have around you. Kettlebell set? That's awesome. A cinder block or large rock? Just as good.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Recommended
Cinder blocks, anything with weight
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Sample Week
Week 1 of 4-week program
Sunday
Remote Training W1D1

A1

4-Way Dead Bug

4 x 1:00

A2

Split Squat ISO w/ Active Foot

4 x 0:30

A3

World's Greatest Stretch

4 x 20

B

Remote Training Squat

4 x 9

C1

Single Leg Squat to Bench

3 x 5

C2

Jumping Lunges

3 x 10

D

Remote Training Squat

8 x 0:20

Monday
Remote Training W1D2

A

Eccentric Plyo Pushup

4 x 10

B1

Incline Push-Up

4 x 25

B2

1-Arm KB Row

4 x 8

B3

Alternating DB Hammer Curl

4 x 8

B4

Push-Up Isometric Hold

4 x 0:30

C1

KB Dead Bug

4 x 1:00

C2

Captain Morgan Side Plank

4 x 1:00

Tuesday
Remote Training W1D3

A

Cardio

1 x 45:00

Wednesday
Remote Training Plan W1D4

A1

Contralateral Dead Bug

4 x 1:00

A2

Bilateral Active Foot Squat

4 x 8

A3

Lunge ISO w/ Rotation

4 x 8

A4

Athletic Burpee

4 x 10

B1

Sprinter's Lunge

4 x 25

B2

Broad Jump

C1

Split Squat ISO w/ Active Foot

4 x 1:00

C2

Adduction Bias Side Plank

4 x 1:00

C3

Sprint

4 x 150

Thursday
Remote Training W1D5

A1

Pillar to Press Up

4 x 10

A2

Hamstring Plank

4 x 1:00

A3

Side Plank w/ Rotation

4 x 1:00

A4

Odd Object Carry

4 x 50

B

Half Kneeling Overhead Press

4 x 9

C

Tabata DB Floor Press

8 x 0:20

D

Supine Ring Row

8 x 0:20

Friday
Remote Training W1D6
Saturday
Remote Training W1D7
Coach
coach-avatar Brian

Brian is a Power Athlete Block One Coach, ISSA Sports Nutrition Coach, and current member of the Armed Forces

Remote Training Program