New

15 Minute Bodybuilding

Modern Athlete Strength

Coach
Ben Thebaud

Never leave the gym without a pump. Add 10-15 minutes of bodybuilding movements to the end of your workout. This is perfect for eveyone who knows they have to train functionally, but also wants to look like they workout.

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell, Weights, Bands, DBs
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-5-8
Monday
2022-5-9

A1

Heel Elevated Goblet Squat

4 x 12

A2

Seated DB Calf Raise

4 x 15

B

Standing Cable Wood Choppers

3 x 10

Tuesday
2022-5-10

A1

Cross Body Hammer Curl

3 x 12

A2

Barbell JM Press

3 x 12

B

Barbell Drag Curl

3 x 8

Wednesday
2022-5-11

A

Slight Incline DB Bench Press

4 x 10

B

Banded Chest Fly

1 x 100

Thursday
2022-5-12

A1

Rolling Tricep extensions

3 x 12

A2

Incline DB Curl

3 x 12

B

Banded Tricep Extension

1 x 100

Friday
2022-5-13

A1

Chest Supported DB Row

3 x 15

A2

Single Arm Rear Delt Fly

3 x 15

A3

Banded Lateral Raise

3 x 15

Saturday
2022-5-14

A1

Meadows Row

3 x 12

A2

Banded Pushup

3 x 1:00

B

Banded Lat Pulldown

1 x 100

Coach
coach-avatar Ben Thebaud

Ben is an MS, CSCS, and former NCAA Div 1 Football Strength & Conditioning Coach. Ben currently works as a contracted strength coach with the US Army.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

15 Minute Bodybuilding
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15 Minute Bodybuilding
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15 Minute Bodybuilding
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15 Minute Bodybuilding