FORGE - Firefighters
The Forge
First RespondersAre you looking to enhance your tactical performance and stay safe on active calls? As an NSCA Certified Strength and Conditioning Specialist (CSCS), I invite you to join our Firefighter Team.
You'll get customized training programs tailored to the demands of firefighting, including functional strength training, conditioning exercises, and injury prevention strategies, all delivered through an app to use whenever you have time/equipment. With my expert coaching, you'll see significant gains in physical performance, reduced injury risk, and improved overall vocational readiness.
Invest in your performance and take your firefighting career to the next level with personalized training from a CSCS professional. Join our team today and let's unlock your full potential.
A
Trap Bar Deadlift
8, 6, 5, 3, 3, 3, 3, 3, 3
B
Leg Press
5 x 8
C
Safety Bar Squat
3 x 10
D
Seated Leg Curl
3 x 12
A
Trap Bar Incline Row
6, 5, 3, 3, 3, 3, 3, 3
B
Weighted Chin Ups
5 x 8
C1
Preacher Curl
3 x 10
C2
Incline Cable Curl
3 x 12
A
Bench Press
8, 6, 5, 2, 2, 2, 2, 2, 2
B
Swiss Bench
4 x 6
C1
Trap Bar Military Press
3 x 8
C2
DB Lateral Raise
3 x 10
A
Trap Bar Incline Row
5 x 6
B
Weighted Chin Ups
3 x 8
C1
Incline Lat Pulldown
3 x 10
C2
Seated Incline DB Curls
3 x 10
A
Push Press
8, 6, 5, 2, 2, 2, 2, 2, 2
B
Bench Press
5 x 6
C1
Weighted Dip
3 x 8
C2
Cable Skull Crusher
3 x 10
A
Safety Bar Squat
8, 6, 5, 2, 2, 2, 2, 2, 2
B
Hack Squat
5 x 6
C1
Leg Press
3 x 8
C2
Back Extension
3 x 10
Matt Cook
As a seasoned professional with a unique blend of experience in physics, intelligence analysis, and engineering, I've brought a scientific approach to my work as an NSCA CSCS. I've had the privilege of training elite clients, including law enforcement, first responders, and military personnel, leveraging over 15 years of experience in training and program development.
By investing in your physical training, you're not just improving your own performance – you're also protecting your crew, your community, and yourself.
Start My 7-Day Free Trial
Sean Brierley
15+ year Firefighter
Verified Athlete"The Forge provided me with the tools and confidence to excel in my workouts. The strengthening workouts and exercises made concepts easy to understand and I was able to apply them in real-world scenarios. Matt is super knowledgeable and always pushed me to meet my goals."
When you join a team you’re getting more than programming, you’re joining an online community.
FORGE - Firefighters
FORGE - Firefighters
FORGE - Firefighters
