Diamond FORGE - Carat - Curvy

The Forge

Women's Training, General Fitness

Coach

Matthew Cook

Are you ready to unleash your confidence and build a stronger, more curvy physique? As an NSCA Certified Strength and Conditioning Specialist (CSCS), I've designed a specialized training program to help women like you enhance their natural shape, with a focus on building a stronger, more toned body.

Our Diamond Forge - Carat Team provides customized workout plans, video tutorials, and ongoing support to help you achieve your fitness goals. You'll learn how to target your glutes, hips, and thighs especially with effective exercises and techniques to create a more hourglass figure.

$35 / mo

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Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, & keep you going longer, all through here!

Equipment

Required

Dumbells // Leg Press // Bar // Plates

Recommended

Cable Machine // Bands for Modification // Leg Curl Machine // Back Extensions // Fully Equipped Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from The Forge

Matthew Cook

As a seasoned professional with a unique blend of experience in physics, intelligence analysis, and engineering, I've brought a scientific approach to my work as an NSCA CSCS. I've had the privilege of training elite clients, including law enforcement, first responders, and military personnel, leveraging over 15 years of experience in training and program development.

Don't Waste Your Time in the Gym!

Invest in your health, wellness, and confidence with Forge teams. Join us today and start building the stronger, leaner, and more confident you that you've always wanted!

Get Diamond FORGE - Carat - Curvy

The Proof

Emily

Stay at Home Mom

Verified Athlete

"With Coach Matthew's help, I have been able to drop 40lbs in the last year and become healthier for my family! His workouts are great for busy moms who need to be in and out of the gym!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Diamond FORGE - Carat - Curvy