A
Bench Press
8, 6, 5, 4, 4, 4, 4, 4
B
Swiss Bench
4 x 7
C1
Trap Bar Military Press
3 x 12
C2
DB Lateral Raise
3 x 15
A
Trap Bar Incline Row
5 x 7
B
Weighted Chin Ups
3 x 12
C1
Incline Lat Pulldown
3 x 15
C2
Seated Incline DB Curls
3 x 15
A
Push Press
8, 6, 5, 4, 4, 4, 4, 4
B
Bench Press
5 x 7
C1
Weighted Dip
3 x 12
C2
Cable Skull Crusher
3 x 15
A
Safety Bar Squat
8, 6, 5, 4, 4, 4, 4, 4
B
Hack Squat
5 x 7
C1
Leg Press
3 x 12
C2
Back Extension
3 x 15
A
Pin Press
8, 6, 5, 4, 4, 4, 4, 4
B
Shoulder Press
4 x 7
C1
Incline Swiss Bench
3 x 12
C2
DB Fly
3 x 15
A
SSB Split Squat
6, 5, 4, 4, 4, 4, 4
B
Safety Bar Squat
5 x 7
C
Hack Squat
3 x 12
D
Leg Extension
3 x 15