Diamond FORGE - Booty Gains
The Forge
Strength & Conditioning, Women's Training, General FitnessAre you ready to unleash your confidence and build a stronger, more curvy physique? As a Certified Strength and Conditioning Specialist (CSCS), I've designed a specialized training program to help women like you enhance their natural shape, with a focus on building a stronger, more toned body.
Our Diamond Forge - Carat Team provides customized workout plans, video tutorials, and ongoing support to help you achieve your fitness goals. You'll learn how to target your glutes, hips, and thighs especially with effective exercises and techniques to create a more hourglass figure.
A
Romanian Deadlift
4 x 12
B
Lying Leg Curl
3 x 15
C
Leg Press
3 x 12
D
Leg Press Calf Raise
3 x 15
E
Hip Thrust
3 x 12
A1
Lat Pulldown
3 x 12
A2
DB Bench Press
3 x 12
B1
Seated Cable Row
3 x 15
B2
DB Lateral Raise
3 x 12
C1
DB Curl
3 x 15
C2
Tricep Pushdown
3 x 15
A
Back Squat
4 x 10
B
Bulgarian Split Squat
3 x 12
C
Hip Abduction
3 x 15
D
Leg Extension
3 x 18
E
Seated Calf Raise
3 x 20
A1
DB Shoulder Press
3 x 10
A2
Chest-Supported DB Row
3 x 12
B1
Incline Rear Delt Fly
2 x 18
B2
Plank
2 x 1:30
C1
Overhead Cable Tricep Extension
3 x 15
C2
Cable Curl
3 x 15
A
Sumo Deadlift
4 x 10
B
Glute Cable Kickback
3 x 12
C
DB Curtsy Lunge
3 x 10
D
Back Extension
3 x 15
E
Leg Press Calf Raise
3 x 12
Matthew Cook
As a seasoned professional with a unique blend of experience in physics, intelligence analysis, and engineering, I've brought a scientific approach to my work as an NSCA CSCS. I've had the privilege of training elite clients, including law enforcement, first responders, and military personnel, leveraging over 15 years of experience in training and program development.
.. approach to fitness. Invest in your confidence and physique with our specialized training program. Join our community today and start building the stronger, more confident you that you've always wanted!
Get Diamond FORGE - Booty Gains
Emily
Stay At Home Mom
Verified Athlete"With Coach Matthew's help, I have been able to drop 40lbs in the last year and become healthier for my family! His workouts are great for busy moms who need to be in and out of the gym!"
