A
Incline Lateral Raise
3 x 15
B
Incline Rear Delt Fly
3 x 18
C
Trap Bar Military Press
3 x 12
D
Incline Cable Upright Row
3 x 12
E
Face Pull
3 x 20
F
Behind the Neck Press
3 x 15
A
Cable Curl
3 x 18
B
Incline Cable Pushdown
3 x 18
C
Seated DB Curl
3 x 15
D
JM Press
3 x 12
E1
Preacher Curl
3 x 12
E2
DB Skull Crusher
3 x 12
A
Seated Leg Curl
3 x 18
B
Leg Press
4 x 20
C
Leg Press Calf Raise
3 x 20
D1
Reverse Hyperextension
3 x 25
D2
Leg Extension
3 x 25
A
Seated Cable Chest Press
3 x 15
B
Incline Swiss Bench
3 x 1
C
DB Fly
3 x 15
D
ROM Push-Up
E
Incline Lateral Raise
3 x 15
F
Incline Rear Delt Fly
3 x 18
A
Seated Cable Row
3 x 15
B
Incline Lat Pulldown
3 x 15
C
Trap Bar Incline Row
3 x 12
D
Pull-Up
E
Preacher Curl
3 x 12
F
Inverted French Press
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