The Forge
Tactical, Tactical / Military
Coach
Matthew Cook
Transition maximal strength into strength-endurance, improve cardiorespiratory capacity under load, and increase functional movement durability.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Active Recovery
Monday
Strength Focus
A
Trap Bar Deadlift
5, 5, 10, 10, 10
B
Pull-Up
C1
American KB Swing
3 x 20
C2
Box Jump
3 x 15
C3
Farmers carry
3 x 100
Tuesday
Work Capacity & Agility
A
Ruck
@ 25 lb
B
Run
Wednesday
Active Recovery
A
Stretching
1 x 45:00
Thursday
Strength Focus
A
DB Bench Press
4 x 12
B
Shoulder Press
3 x 10
C
Weighted Vest Push-ups
D
Plank
3 x 1:30
Friday
Work Capacity & Agility
A
Agility T-Test
B
Hang Power Clean
5 x 4
C
Med Ball Slam
4 x 15
D
Sled Push
4 x 50
Saturday
GPP & Endurance
A1
Burpee
10 x 10
A2
Thruster
10 x 15
A3
Run
10 x 200
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