A
Incline DB Lateral Raise
6 x 10
B
Bent Over Rear Delt Fly
3 x 35
C1
Cable Upright Row
15, 15, 12
C2
Band Pull-Apart
3 x 12
D
Seated DB Press
4 x 8
A1
Tricep Pushdown
20, 20, 15
A2
Hammer Curl
15, 15, 12
B1
Weighted Dip
3 x 8
B2
Prayer Curl
15, 15, 12
C
Cable Skull Crusher
15, 15, 12
D
Incline Cable Curl
12, 12, 10
A
Seated Leg Curl
20, 20, 15
B
Leg Press
4 x 15
C
DB Romanian Deadlift
3 x 10
D
Leg Press Calf Raise
3 x 15
E
Hack Squat
12, 10
A
Incline DB Fly
15, 15, 12
B
Seated Cable Chest Press
12, 12, 10
C
Incline DB Bench Press
3 x 10
D
ROM Push-Up
3 x 12
A
Seated Cable Row
15, 15, 12
B
Lat Pulldown
15, 15, 12
C
Incline DB Row
12, 12, 10
D
DB Pullover
12, 12, 10
E
Seal Row
10, 10, 8
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