Hard Way Fitness - Hard Body Code
The Hard Way Fitness
General Fitness, Functional Fitness, Functional Training, Tactical / MilitaryOur Promise
Every team workout we publish is tested under pressure by our coaches and clients before it’s released. Born out of real training, not theory. These are the sessions we do ourselves. No shortcuts, no gimmicks, no marketing, or rubbish to sell you. All we ask is your honesty of effort and a review if you complete the programme.
Who is this Team for
This team is a community designed around a comprehensive strength and conditioning programme for busy people who love to train. We combine various methods of training, and package it up into a fun, progressive and effective team programme.
Community
Join and you also get access to our community training hub in Skool with access to $1,000’s of dollars’ worth of knowledge and programmes. Not to mention a social media site built around people like you who want to train and get better but have real daily challenges to face.
About this programme
The programme provides for training 6 days a week, each day has a beginner, intermediate and advanced option which you can alternate between depending how you feel. Each workout is focused on compound strength training with carefully selected supplementary exercises. We also prescribe walking, active recovery, some cardio and conditioning.
The programming evolves month-on-month and is based around a full 12 month training cycle.
What will you get from this team
Join a community of likeminded individuals, all following a detailed and powerful training programme, delivered simply to your phone every day, and learn and grown through the ups and downs of life.
Stephen Mooney
Founder & Head Coach at Hard Way Fitness, Army Reservist, Muay Thai Fighter, and father of two. With a background in financial services and military training. I blend elite strength & conditioning, tactical fitness, and mental resilience to push members beyond their limits. Passionate about discipline, challenge, and building an unbreakable mindset.
By joining the Hard Body Code, you become part of a community of people who focus on the most effective principles of training and apply them to their own circumstances, agnostic of equipment and time. We do what we can, with what we have, where ever we fi
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Jose
Engineering Volunteer Firefighter/EMT
Verified Athlete"Coming off the back of a power lifting programme, I completed a 12 week hypertrophy focused program by Hard Way Fitness custom made for me with my inputs/testing before we started. It was amazing for me, got me ready for volleyball season."
Hannah
Business Owner & Awesome Mom
Verified Athlete"Stephen really knows his stuff, taking time to understand my training & strengths Offering thoughtful suggestions. Seeing how intentionally he designs programs, I reached out about a specific strength goal of mine. He put together a custom plan that feels both challenging & achievable"
Dina
Founder & Digital Nomad Coach
Verified Athlete"Stephen and the Hard Way Fitness approach is really very good at what he does! I mean so helpful, responsive, kind and he gave me a structured diet and training plan that brings results. I’m in the middle of my training and looking forward to getting the end results! I know it’s soon."
Peter
Martial Artist & Analyst
Verified Athlete"With coach Mooney, the encouragement & support have allowed me make consistent improvements in physical fitness & overall health, with clear, well-explained programmes which are flexible enough to be done at home /in gym and with variety to keep them interesting & a challenge."
When you join a team you’re getting more than programming, you’re joining an online community.
Hard Way Fitness - Hard Body Code
Hard Way Fitness - Hard Body Code
Hard Way Fitness - Hard Body Code
