The Hard Body Code Prime Hybrid Training Club [Advanced]

The Hard Way Fitness

General Fitness, Functional Fitness, Functional Training, Tactical / Military

Coach

Stephen Mooney

The Hard Body Code is a proprietary, proven, and powerful system to get the body you want, in the time you have or your money back. We teach and live a lifelong approach to strength, focus, and health inside a supportive, results-driven community.

We don’t do shortcuts, gimmicks, or peddle influencer nonsense. If you want respect here, show up, do the work, and watch what happens. Applications are open. If selected, complete your induction, follow our framework, we will help you integrate it to your life and circumstances.

When you join you’ll gain immediate access to over $10,000 in resources designed to rebuild your body and performance for good. Combined with our expert coaching and a cultivated community pushing you further and keeping you accountable, you cannot fail.

Attitude is more important that your current level of fitness. We look for attitude and aptitude nothing else. We are selective, not exclusive, all are welcome to apply. Today's low price won't last long.

$249 / mo

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Built for Real World Busy Lives

Training designed to fit around work, family, and stress not the other way around. Every session is efficient, purposeful, and repeatable. You get clear guidance, structured progressions, and coaching support that keeps you moving forward even when life is chaotic.

Strength, Conditioning, and Discipline

Hard Body Code builds a durable engine and a stronger body through full-body strength work, conditioning, mobility, and structured weekly progressions. Every training block is designed to make you harder to kill and better prepared for real-life demands.

Clear, Simple, Repeatable Programming

No fluff. No confusion. Every day is laid out with precise instructions, warm-ups, scaling, and substitutions. You always know what to do and how to execute it. The program is simple enough to follow anywhere and effective enough to deliver measurable results.

Advanced Structure Without Complexity

You get the benefit of high level programming without the chaos. The structure is professional, direct, and easy to run: strength, conditioning, mobility, and progression tracked over time. Train with intention, not guesswork.

Community Backed Accountability

You are not training alone. Hard Body Code gives you a system, a community, and a coach who actually cares. You get support, accountability, and guidance everything needed to stay consistent and build a body and mindset you’re proud of.

Features

Access to Your Coaches

Get direct support from me. Ask questions, get feedback, and train with guidance every step of the way.

Programming 6 days per week

Daily strength, conditioning, and skill work designed for all fitness levels—accessible, scalable, and built for results.

Mental Toughness Training

It never ends, but you get stronger. Leverage this group and forge yourself into a powerful, self-sufficient man.

Guided Exercise Videos

Instructional videos ensure proper form and execution, making every movement clear and effective.

Expert Instruction & Feedback

As well TrainHeroic instructions and guides, we have 7,000 GIF exercise demos and will you help you with every movement.

Committed Training Community

A driven, private community that pushes you to show up, work hard, and stay accountable every day.

Delivered via TrainHeroic

No PDFs—just a seamless app experience for tracking progress, accessing workouts, and pushing performance further.

Equipment

Required

Bodyweight (mandatory for all movements) // Basic Training Space (2-3m² for movement) // Internet Connection (for TrainHeroic access)

Recommended

Adjustable Dumbbells (for strength work) // Adjustable Dumbbells // Kettlebells (for variety & conditioning) // Resistance Bands (for mobility & assistance) // Pull-Up Bar (for upper body work) // Sandbag or Weighted Backpack // Gym Access (Optional for barbell training) // Barbell & Plates (Optional for Strength Work)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from The Hard Way Fitness

Stephen Mooney

Founder & Head Coach at Hard Way Fitness, Army Reservist, Muay Thai Fighter, and father of two. With a background in financial services and military training. I blend elite strength & conditioning, tactical fitness, and mental resilience to push members beyond their limits. Passionate about discipline, challenge, and building an unbreakable mindset.

Become Part of Something Greater

By joining the Hard Body Code, you become part of a community of people who focus on the most effective principles of training and apply them to their own circumstances, agnostic of equipment and time. We do what we can, with what we have, where ever we fi

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FAQs

What is Hard Body Code?

A structured strength and conditioning system built to make you stronger, leaner, and more disciplined through clear weekly programming and progressive training blocks.

How many days per week is the training?

Origin includes three strength days plus one conditioning session. Prime includes six full training days with optional second sessions.

Do I need a full gym?

A standard commercial gym is ideal, but every session includes simple substitutions so you can train in any setting.

Is this suitable for beginners?

Yes. This include scalable loading, clear cues, and movement guidance. You can train confidently at any level.

Can I track my progress?

Yes. Each block builds deliberately with measurable weekly progression, strength benchmarks, and conditioning standards.

What equipment do I need?

Dumbbells, kettlebells, a rack, a barbell, and basic cardio equipment. Alternatives are provided if you are missing something.

How long are the sessions?

Most sessions run 45–60 minutes. Challenge sessions and conditioning days vary by block.

Do I get coaching support?

Yes. Coaching, feedback, accountability, and community support take place in the Hard Body Code Skool group. You will get access once your free trial completes.

Can I cancel anytime?

Yes. No lock-in contracts, no hidden conditions.

How are the programmes updated?

New training blocks drop on schedule every month. Additionally we schedule events, challenges, and cycle planning.

The Proof

Jose

Engineering Volunteer Firefighter/EMT

Verified Athlete

"Coming off the back of a power lifting programme, I completed a 12 week hypertrophy focused program by Hard Way Fitness custom made for me with my inputs/testing before we started. It was amazing for me, got me ready for volleyball season."

Daniel

Programmer/Developer

Verified Athlete

"Hard Way Fitness programmes and their team training are unique in that they blends really good training, with the experience of how to fit it into real working adult and parents busy days. The community aspect is phenomenal for accountability and keeping you compliant"

Dublin City Exiles

Rugby League Team

Verified Athlete

"Stephen at the Hard Way Fitness trained the senior exiles team coming in to help mid-season and got straight into it, feedback was always positive and there was a particular lunging, squatting and push-up sequence the lads won't forget anytime soon. Knows his stuff that's for sure."

Marcin

Soldier

Verified Athlete

"Following basic training, I wanted to build on my fitness gains, Hard Way Fitness took what I knew in terms of calisthenics and ramped it up, I also learned technique &proper form for kettlebell training, sandbags &other equipment in a very short space of time. I know now the standard now."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Hard Body Code Prime Hybrid Training Club [Advanced]