Kettlebell Hell Volume 2
The Hard Way Fitness
General FitnessKettlebell Hell Volume 2 by Hard Way Fitness is a 12-week training program designed to build strength, endurance, and mobility using only kettlebells and calisthenics following on from Volume 1. Each week provides a unique and effective workout experience, with a mix of strength training, endurance training, mobility and stretching, and cardio-focused workouts. Every workout includes a warm-up and cool-down, as well as progressions and regressions for every exercise, so you can tailor the program to your individual fitness level.
In addition, each week features a bonus workout challenge in the form of an AMRAP, chipper, METCON, or ladder exercise, giving you even more opportunities to test your limits and have fun with your training. And to keep you motivated and inspired, each week also includes a personal anecdote or quote to encourage you on your fitness journey.
With Kettlebell Hell Volume 2, you'll gain physical strength and endurance, mental toughness, and discipline. Get started today and join the community of Hard Way Fitness on TrainHeroic!
A
Goblet Squat
3 x 12 @ 61.73 kg
B
Single Leg RDL
3 x 10 @ 52.91 kg
C
1-Arm KB Row
3 x 6 @ 28 lb
D
Close Grip Push-Up
3 x 8
E
Double KB Clean & Jerk
3 x 6 @ 35.27 kg
F
KB Single Arm Floor Press
3 x 6 @ 35.27 kg
G
Kettlebell Halo
2 x 10 @ 35.27 kg
H
Bottom Up KB Press
3 x 5 @ 26.46 kg
I
Parallette L-Sit Hold
3 x MAX
A1
KB swings
20, 19, 18, 17, 16, 15, 14, 13, 12, 11 @ 61.73 kg
A2
Goblet Squat
11, 12, 13, 14, 15, 16, 17, 18, 19, 20 @ 61.73 kg
Active Recovery Day
A
To take your performance to the next level, we recommend supplementing your full body kettlebell and bodyweight training with additional workouts. But don't worry, we're not trying to push you over the edge - just a little extra to help you become your strongest self. Here are some suggestions to consider: Conditioning Work: We challenge you to step up your conditioning game on your off days and take your cardiovascular endurance to the next level. Activities like running, cycling, swimming, or jumping rope will get your heart pumping and your body sweating. Mobility and Flexibility Work: To prevent injuries and improve your range of motion, we encourage you to incorporate mobility and flexibility work into your routine. Stretching, foam rolling, and yoga can help you loosen up those tight muscles and improve your overall mobility. Strength Training: If you want to target specific muscle groups or areas of weakness, we suggest adding some additional strength training work to your routine. Exercises like pull-ups, push-ups, lunges, or squats can help you build muscle and improve your overall strength. Active Recovery: Recovery is just as important as training, so on your off days, we recommend engaging in active recovery. Taking a long walk, doing some light yoga, or going for a swim can help improve blood flow, reduce soreness, and enhance your overall recovery. At Hard Way Fitness, we believe that consistency and hard work are the keys to achieving your fitness goals. So push yourself to the limit and don't be afraid to challenge yourself with new activities and training methods.
A
Gorilla Row
3 x 5 @ 61.73 kg
B
DB Floor Press
3 x 5 @ 61.73 kg
C
1-Arm KB overhead press
3 x 6 @ 35.27 kg
D
Hand Release Push-Up
3 x MAX
E
KB swings
33, 34, 33 @ 61.73 kg
F
Dual KB Front Rack Hold
1:00, 0:45, 0:30
G
Kettlebell Halo
3 x 10 @ 26.46 kg
H
One-arm Forward Back KB Lunge
3 x 0:30 @ 35.27 kg
A1
KB Snatch
1 x 20 @ 35.27 kg
A2
Burpee
1 x 10
B1
Kettlebell Single Arm Clean
1 x 20 @ 35.27 kg
B2
Burpee
1 x 10
C1
KB Squat to High Pull
1 x 20 @ 35.27 kg
C2
Burpee
1 x 10
D1
Single Arm Russian KB Swing
1 x 50 @ 35.27 kg
D2
Burpee
1 x MAX @ 5:00
Active Recovery Day
A
To take your performance to the next level, we recommend supplementing your full body kettlebell and bodyweight training with additional workouts. But don't worry, we're not trying to push you over the edge - just a little extra to help you become your strongest self. Here are some suggestions to consider: Conditioning Work: We challenge you to step up your conditioning game on your off days and take your cardiovascular endurance to the next level. Activities like running, cycling, swimming, or jumping rope will get your heart pumping and your body sweating. Mobility and Flexibility Work: To prevent injuries and improve your range of motion, we encourage you to incorporate mobility and flexibility work into your routine. Stretching, foam rolling, and yoga can help you loosen up those tight muscles and improve your overall mobility. Strength Training: If you want to target specific muscle groups or areas of weakness, we suggest adding some additional strength training work to your routine. Exercises like pull-ups, push-ups, lunges, or squats can help you build muscle and improve your overall strength. Active Recovery: Recovery is just as important as training, so on your off days, we recommend engaging in active recovery. Taking a long walk, doing some light yoga, or going for a swim can help improve blood flow, reduce soreness, and enhance your overall recovery. At Hard Way Fitness, we believe that consistency and hard work are the keys to achieving your fitness goals. So push yourself to the limit and don't be afraid to challenge yourself with new activities and training methods.
Stephen Mooney
Founder , Head Coach at the Hard Way Fitness, Army Reservist, Muay Thai Fighter, father of two, Financial Services Professional and generally a bit of a lunatic.
Transform your fitness with Kettlebell Hell Volume2 by Hard Way Fitness. This 12-week program uses kettlebells and calisthenics to build strength, endurance, and mobility.
Get Kettlebell Hell Volume 2
Jeff
It's all you need
Verified Athlete""Big lifts, big numbers, and big gains. Having a plan tailored to me is an Awesome feeling, TrainHeroic shows me how I['m doing and combining the Hardway Fitness & TrainHeroic have given me a great awareness of my ability and my potential, kept me very motivated to stay on track.""
Susan
Rugby Player
Verified Athlete""Hardway Fitness has changed my training style to a much more efficient and better method. Using the TrainHeroic app made sessions very easy to follow and kept me accountable. I Would highly recommend Hardway Fitness for all levels of experience.""
Agnieszka
Fitness Addict, Mother of 2
Verified Athlete""I've used the Hard Way Fitness programme for several years now, including before, during and after both pregnancies. It's enabled me to train long term, stay injury free and keep fit. Can't recommend the Hard Way Fitness enough.""
