Kettlebell Hell Minimalist

The Hard Way Fitness

Functional Fitness

Coach

Stephen Mooney

Our Promise

Every programme we publish is tested under pressure by our coaches and clients before it’s released. Born out of real training, not theory. These are the sessions we do ourselves. No shortcuts, no gimmicks, no marketing, or rubbish to sell you. All we ask is your honesty of effort and a review if you complete the programme.

Who is this Programme for

This programme is designed for people who have completed other volumes in the Kettlebell Hell series, or anyone who enjoys hard kettlebell training mixed with calisthenics. It’s also a great entry point for those who want to experience the unique benefits of kettlebell training while developing strength, conditioning, and resilience.

About this Programme

This is a 12-week kettlebell programme built around three sessions per week, with each workout lasting 45–60 minutes depending on your level. The plan introduces a mid-programme shift in difficulty to keep progress moving and ensure consistent challenge. All movements include options for progression or regression, making the programme adaptable to different fitness levels. Whether used as a standalone training plan or as supplementary conditioning alongside a strength-focused programme, this cycle delivers the intensity and variety that define the Kettlebell Hell series.

What you Will Get Out of the Programme

By the end of 12 weeks, you’ll have built greater strength and endurance through progressive kettlebell and bodyweight training, developed resilience by taking on a structured mid-programme intensity shift, and sharpened your ability to adapt movements to your own level. You’ll finish not just stronger and fitter, but more disciplined and capable of handling challenging training cycles.

$49

Get Kettlebell Hell Minimalist

Efficient Workouts

Maximize your fitness potential with minimal equipment using "Master Minimalist Volume 1: Two Kettlebells." This program is perfectly designed for home or gym settings, focusing on full-body routines that leverage the unique benefits of kettlebell training. Efficient and effective, each session is planned to deliver maximum results in minimal time.

Builds Full-Body Strength

Strengthen all major muscle groups with comprehensive kettlebell exercises. This program strategically targets both upper and lower body, enhancing overall strength and stability. From core to extremities, each movement is designed to build muscle and improve functional strength.

Enhances Coordination

Elevate your motor skills and body awareness with complex movements that challenge your coordination and control. Each session includes exercises that require precision, enhancing your ability to synchronize movements, balance, and technique for better overall fitness.

Increases Endurance

Push your cardiovascular and muscular endurance to new heights. Intensive kettlebell circuits are crafted to keep your heart rate up and muscles engaged, promoting endurance build-up that benefits both your daily activities and athletic performance.

Scalable Difficulty

Tailored to fit any fitness level, the program allows you to adjust the intensity through progressive weight increments and variations. Beginners can start with lighter weights and simpler forms, while advanced users can increase the challenge to continuously push their limits.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

The programme is designed over a 3-day split with one day of prescribed walking, but can be adjusted if needed.

Mental Exercises

The programme has certain workouts, in particular the test weeks that will push you mentally.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

There is clear, concise instruction in both text and video format to keep you on track.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best. Ask to join our Discord and follow us on social media.

Delivered through TrainHeroic

Excels and PDFs are a thing of the past. Your coaches and team will push you harder, know you better, and keep you going longer, all via the app.

Equipment

Required

Two Kettlebells or more

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1

Cardio

1 x 10:00

Heroic Warm-up

Dual Kettlebell Swing

10 x 10 @ 75 %

Double KB Front Squat

10 x 10 @ 75 %

Double KB Push Press

10 x 10 @ 75 %

Tuesday

Week 1 Day 3

Cardio

1 x 10:00

Heroic Warm-up

Floor Kettlebell Press

10 x 10 @ 165.35 kg

Gorilla Row

10 x 10 @ 75 %

Kettlebell RDL

10 x 10 @ 75 %

Thursday

Week 1 Day 5

Cardio

1 x 10:00

Heroic Warm-up

Kettlebell Complex, Swing, Clean and Snatch

10 x 18 @ 75 %

Coach

More from The Hard Way Fitness

Stephen Mooney

Founder & Head Coach at Hard Way Fitness, Army Reservist, Muay Thai Fighter, and father of two. With a background in financial services and military training. I blend elite strength & conditioning, tactical fitness, and mental resilience to push members beyond their limits. Passionate about discipline, challenge, and building an unbreakable mindset.

Do it the Hard Way

Every Hard Way programme is tested under pressure by our coaches and clients before it’s released. This one is no different. If you bring the commitment, it will deliver the results.

Get Kettlebell Hell Minimalist

FAQs

What equipment do I Need?

You only need two kettlebells of appropriate weights for your fitness level. This minimalist setup allows for a wide range of exercises.

Can beginners use this program?

Yes, the program is designed to be scalable to any fitness level. Beginners can start with lighter weights and focus on form before progressing.

How much time do workouts take?

Each workout is designed to be efficient, typically lasting between 30-45 minutes including warm-up and cool-down.

What are the main goals of this program?

The program aims to increase strength, endurance, flexibility, and coordination, while also promoting fat loss and muscle definition.

How often should I workout?

The program includes 3-4 workout days per week. It's structured to allow adequate recovery while maintaining consistent progress.

Is there a nutritional guide included?

While there’s no specific nutritional guide included, maintaining a balanced diet is recommended to support your training and overall health.

What if I miss a workout day?

If you miss a day, you can adjust the schedule slightly. It’s flexible enough to accommodate occasional changes, but consistency is key for optimal results.

How do I track my progress?

You're encouraged to use the Train Heroic app for tracking workouts, progress, and for interacting with the coaching team for guidance and motivation.

The Proof

Dublin City Exiles Rugby Team

Rugby Team

Verified Athlete

""Stephen at the Hard Way Fitness trained the senior exiles team for a couple of sessions as part of warm-up preparation for training mid-season, feedback was always positive and there was a particular lunging, squatting and push-up sequence the lads won't forget anytime soon."."

Louise

Runner/Lawyer

Verified Athlete

""Working with the Hard Way Fitness, we focused on using strength training to improve my running abilities, specifically for marathons. The programme and training gave are top class and I was able to improve my time and we worked on some weaker areas too so I felt more confident.""

Jeff

All you need

Verified Athlete

""Big lifts, big numbers, and big gains. Having a programme tailored to me is an Awesome feeling, TrainHeroic shows me how I'm doing and combining the Hardway Fitness has given me a great awareness of my ability and my potential, kept me very motivated to stay on track.""

Agnieszka

Mother of 2

Verified Athlete

""I've used the Hard Way Fitness for my training needs for several years now, including before, during and after two pregnancies. It's enabled me to train long term, stay injury free and keep fit. Can't recommend the Hard Way Fitness enough for online training and support.""