| Beginner - Foundations Armoured - T

Revolution Performance Training

Strength & Conditioning, Functional Fitness, General Fitness

Coach

Vu Nguyen

x6 week beginner program for those starting from scratch or wanting to get back into it.

Utilizes different planes of motion, patterns, and levers that include, lunge, push, pull, and squat. The program advances you to incorporate compound lifts and techniques. We believe that you should build that foundation first before you conquer the world. *US Dollars

$25 / mo

Get | Beginner - Foundations Armoured - T

Progressive overload

This program is designed to gradually increase your fitness base, it will open your body up to different movement patterns and lifting techniques so you can master what is ahead.

Increased mobility and stability

The foundation to fitness is exactly this, you need to develop your mobility and stability before we head into other forms of fitness. Invest in the time to do this and you will reap the rewards later on in your fitness journey.

Structure and Routine

We take into account your rest days and work days, you will have time to do the other things that you enjoy in life, however gain the most of a program designed to armour your body for the long term

Variety and No Shortcuts

The program will have many different types of exercises so you never get bored, at the same time we don't give you generic exercises no cookie cutters here. We are not promising you will be arnold, however we are focused in making your body stronger for the long term, investing now to gain later.

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Resistance Bands // Dumbells // Foam Roller

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

FA | Hinge

Hinge Series

Mid to Lower Body Joint Mobility Warm-Up - Hinge to Forward Lunge

3 x 14

Heroic Warm-up

For Completion

Hinge Dowell

3 x 15

Air Squat

3 x 12

Weighted Hip Hinge

3 x 20 @ 12

DB Swing

12, 15, 1

Pigeon Stretch

3 x 0:03

Tuesday

FA | Mobility

Crab Walks with Mini band

2 x 1

Side Plank

2 x 12

Hamstring stretch against wall/Pole

3 x 0:30

Band Hip Flexor Stretch

2 x 0:03

Thoracic Extension on Foam Roller

3 x 30

Thursday

FA | Upper Push

Burgener Warmup

Hand Release Push-Up

3 x 10

DB Arnold Press

3 x 15 @ 30 %

Bench Dips

3 x 10

Air Squat

3 x 12

Doorway Chest Stretch

2 x 30

Shoulder Stretch

2 x 30

Banded Lat Stretch

2 x 3

Saturday

Rest Day

Rest

Coach

More from Revolution Performance Training

Vu Nguyen

Specialising in boxing, rehabilitation and conditioning, Vu focuses on holistic health, and the sustainability of movement or the ‘big picture’. He believes that movement should be utilised and maximised in our day to day lives whatever your age is.

Revolution Performance Training

Train with Purpose

Get | Beginner - Foundations Armoured - T

The Proof

Andrew

RevoPT Member

Verified Athlete

""The programming is scientific and individualised. Luke and his team tailor exercises to account for injuries etc, so you're never doing anything that is dangerous. I would recommend revo for all levels of fitness - beginner to elite""

Malar

RevoPT Member

Verified Athlete

""As we now enter yet another stage of lockdown.. Big thanks and virtual hugs 🤗 to RevoPT Darren Robertson Jaimie Lee Brown Luke Scott and Vu for getting me through this!""