Revolution Performance Training
General Fitness, Functional Training, Functional Fitness, Strength & ConditioningHigh-Energy Sessions: Be prepared for energetic and engaging workouts that push your limits and leave you feeling accomplished.
Results-Driven Training: Our goal is your success. Whether you're looking to build strength, boost endurance, or achieve weight loss, our group personal training classes are designed to deliver results.
Fun and Effective: Exercise is more enjoyable when done together! Experience the power of group motivation as you work towards your fitness goals alongside supportive peers by using our feed to track your progress and communicate with your fellow trainees.
7 sessions per week
Must use App app to view and log training
Team Training
A
Box Squat
10, 10, 8, 8 @ 50, 55, 60, 62.5 %
B1
Romanian Deadlift
4 x 8 @ 7
B2
Bent Over DB Row
4 x 8 @ 7
C1
Band Pallof Press
3 x 8
C2
Bench Dips
3 x 10
Circuit
A
4 Rn of 40:20 - SKI/ROW - PLATE G 2 OH - SKI/ROW - PLATE OH LUNGES - PLANK
Circuit
B
8 Rn of 20:10 - BB SUMO DL HIGH PULL - PLATE SIT UPS - BB PUSH PRESS - HOLLOW HOLD
A
Deadlift
8, 8, 6, 6, 6 @ 50, 55, 60, 62.5, 62.5 %
B
Bench Press
8, 8, 6, 6, 6 @ 50, 55, 60, 60, 60 %
C1
Shoulder Press
4 x 8 @ 7
C2
DB Lateral Raise
4 x 12 @ 7
Circuit
A
W/U DB CMJ x5 DB SL Drop Squat x5e/s Banded OH Press x6e/s
Circuit
B
Ascending 30min Ladder AMRAP Buy In = *Cals On Any Erg Then: 6, 9, 12, 15 etc - Man Maker 10, 15, 20, 25 etc - Heavy Goblet Squat (Single Dumbbell) 6, 9, 12, 15 etc - V-Sit Deadman Corner KB Farmers Carry Between Each Round Time: 30min AMRAP Buy In Level 1 - 25 Cals Level 2 - 50 Cals Level 3 - 75 Cals
A
Clean Complex
4 x 3
B1
Squat Clean
4 x 3 @ 7, 7, 8, 8
B2
Push Press
4 x 3 @ 7, 7, 8, 8
Circuit
C
HIGH INTENSITY 20 on 40 off A-max power bike B-max power push ups C-max power skierg then D-max effort sprint deadman corner 1 min rest repeat 4 rounds
YGIG
A
Teams of 2 10-9-8-7-6-5-4-3-2-1 Cals on the bike T2B or T2chest
Chipper
B
Teams of 2 18:00 time cap 60 DB Box Step-ups 80 DB Push-ups/Ring Push-ups 100 DB OH Sit-ups 500m Row 60 Box Dips/Ring Dips 80 DB Push Press 100 DB Front Squat 500 Ski 100 DB Thrusters 100 BBJ
Circuit
A
RUN or Bike Session: 5 min warmup jog/ride 3 x 4 min effort w 2 min rest @ RPE 5-6 5 min slow jog/ride cooldown
Luke Scott
"Train with purpose." Owner and founder of Revolution Personal Training and head of the team, Luke has always been an active person. Starting RevoPT while he was still at uni, Luke's now been running the business for over a decade.
When you join a team you’re getting more than programming, you’re joining an online community.
RevoPT Group Training
RevoPT Group Training
RevoPT Group Training
