| Foundations Armoured

Revolution Performance Training

General Fitness
Coach
Vu Nguyen

x6 week beginner program for those starting from scratch or wanting to get back into it.

Utilizes different planes of motion, patterns, and levers that include, lunge, push, pull, and squat. The program advances you to incorporate compound lifts and techniques. We believe that you should build that foundation first before you conquer the world. *US Dollars

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Progressive overload
This program is designed to gradually increase your fitness base, it will open your body up to different movement patterns and lifting techniques so you can master what is ahead.
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Increased mobility and stability
The foundation to fitness is exactly this, you need to develop your mobility and stability before we head into other forms of fitness. Invest in the time to do this and you will reap the rewards laters on in your fitness journey.
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Structure and Routine
The course will take into account your rest days and work days, you will have time to do the other things that you enjoy in life, however gain the most of a program designed to armour your body for the long term
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Variety and no shortcuts
The program will have many different types of exercises so you never get bored, at the same time we don't give you generic exercises no cookie cutters here. We are not promising you will be arnold, however we are focused in making your body stronger for the long term, investing now to gain later.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Required
Dumbells, Foam Rollers, Resistance Bands
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Sample Week
Week 1 of 6-week program
Sunday
FA | Upper Pull

A

Dynamic Warm up- Inchworm

2 x 15

B

Shoulder & Hip Mobility Flow

2 x 10 @ 20 %

C1

Band Face Pull

3 x 12 @ 6

C2

Bent Over DB Row

3 x 12 @ 60 %

D1

Prone Lat Towel Row

3 x 15

D2

Banded Lat Squeeze

3 x 12

E

Banded Lat Stretch

@ 0:20

Tuesday
Mobility - Foundations 1

A

Agile 8

B1

Bird Dog

2 x 15

B2

Glute Bridge

12, 1

B3

Crab Walks with Mini band

2 x 12

C1

Thoracic Extension on Foam Roller

2 x 1:00

C2

Pigeon Stretch

2 x 0:03

C3

Child Pose Stretch

2 x 30

Thursday
FA | Squat Dominant

A1

Jefferson

2 x 5

A2

Kneeling Squat

3 x 12

B

Air Squat

3 x 12

C

Bear Squat

3 x 0:45

D

DB Front Squat

3 x 10 @ 5 %

E

Bulgarian Split Squat

3 x 10 @ 50 %

F

Kneeling Hip Flexor Stretch

2 x 30

G

Quad Stretch

2 x 0:20

Friday
Week 1 Day 6
Saturday
Rest Day

A

Rest

Coach
coach-avatar Vu Nguyen

Vu has played a strong hand in the fitness industry for well over 12 years and still remains dedicated and inspired by those who are immersed in it! Specialising in boxing, rehabilitation and conditioning, Vu focuses on holistic health, and the sustainability of movement or the ‘big picture’. He believes that movement should be utilised and maximised in our day to day lives whatever your age is.

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Revolution Performance Training

Train with Purpose

Get | Foundations Armoured
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FAQs
Do I need to have access to a gym?
Whatever tickles your fancy, however all you need is dumbells, a foam roller and some resistance bands.
I have no idea what I am doing...
Programs will take you through from start to end, if you have any questions about it, speak to us and will guide you through
I have an injury or condition that needs to attention.
With clearance from a medical professional we can change up the program to suit you.
The Proof
verified-athlete-avatar Andrew

RevoPT Warrior

Verified Athlete

"The programming is scientific and individualised. Luke and his team tailor exercises to account for injuries etc, so you're never doing anything that is dangerous. I would recommend revo for all levels of fitness - beginner to elite"

verified-athlete-avatar Malar

RevoPT Warrior

Verified Athlete

"As we now enter yet another stage of lockdown.. Big thanks and virtual hugs 🤗 to RevoPT Darren Robertson Jaimie Lee Brown Luke Scott and Vu for getting me through this!"

verified-athlete-avatar Peter

RevoPT Warrior

Verified Athlete

"But fitter I am, and stronger, and more able to go about my busy life."

| Foundations Armoured