x6 week beginner program for those starting from scratch or wanting to get back into it.
Utilizes different planes of motion, patterns, and levers that include, lunge, push, pull, and squat. The program advances you to incorporate compound lifts and techniques. We believe that you should build that foundation first before you conquer the world. *US Dollars
A
Dynamic Warm up- Inchworm
2 x 15
B
Shoulder & Hip Mobility Flow
2 x 10 @ 20 %
C1
Band Face Pull
3 x 12 @ 6
C2
Bent Over DB Row
3 x 12 @ 60 %
D1
Prone Lat Towel Row
3 x 15
D2
Banded Lat Squeeze
3 x 12
E
Banded Lat Stretch
@ 0:20
A
Agile 8
B1
Bird Dog
2 x 15
B2
Glute Bridge
12, 1
B3
Crab Walks with Mini band
2 x 12
C1
Thoracic Extension on Foam Roller
2 x 1:00
C2
Pigeon Stretch
2 x 0:03
C3
Child Pose Stretch
2 x 30
A1
Jefferson
2 x 5
A2
Kneeling Squat
3 x 12
B
Air Squat
3 x 12
C
Bear Squat
3 x 0:45
D
DB Front Squat
3 x 10 @ 5 %
E
Bulgarian Split Squat
3 x 10 @ 50 %
F
Kneeling Hip Flexor Stretch
2 x 30
G
Quad Stretch
2 x 0:20
A
Rest
Vu has played a strong hand in the fitness industry for well over 12 years and still remains dedicated and inspired by those who are immersed in it! Specialising in boxing, rehabilitation and conditioning, Vu focuses on holistic health, and the sustainability of movement or the ‘big picture’. He believes that movement should be utilised and maximised in our day to day lives whatever your age is.
RevoPT Warrior
Verified Athlete"The programming is scientific and individualised. Luke and his team tailor exercises to account for injuries etc, so you're never doing anything that is dangerous. I would recommend revo for all levels of fitness - beginner to elite"
RevoPT Warrior
Verified Athlete"As we now enter yet another stage of lockdown.. Big thanks and virtual hugs 🤗 to RevoPT Darren Robertson Jaimie Lee Brown Luke Scott and Vu for getting me through this!"
RevoPT Warrior
Verified Athlete"But fitter I am, and stronger, and more able to go about my busy life."