| Advanced - Seasoned Athlete

Revolution Performance Training

Multi-sport

Coach

Vu Nguyen

6 Weeks to keep your conditioning up to par with athletic movements and lifting. You will be focusing on strength, power, speed, and agility. By the program's end, you will see improvements in your ability to explode in all ranges of movements. *US Dollars

$36

Get | Advanced - Seasoned Athlete

More Agile

Get the benefits of a conditioning program by programing that improves your hand eye coordination and fast feet.

Balanced Programing

Strength, Mobility, Conditioning and Endurance is the theme of this 6 week block

Get back into the game

Have confidence to get back on the field/court and start being competitive with a body of groundwork behind you.

Increase your Aerobic Capacity

With an enphasis on lactic threshold training to better your power output.

Increase your strength

At the end of the 10 weeks, notice how much stronger you are with a mountain of strength work to start your week off.

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Barbell // Bands // Dumbells

Sample Week

Week 1 of 6-week program

Sunday

Resistance | Seasoned Athlete

Hand Release Push-Up

2 x 12

WORLD'S GREATEST STRETCH

2 x 5

Air Squat

2 x 12

Hang Clean

3 x 10 @ 6, 7, 8

Single DB Over Shoulder Walkin Lunges

3 x 12 @ 8

Self Assisted Pull Up

3 x 1:00

Bear Crawl

3 x 10

Bodyweight half kneeling windmill

3 x 12

Butterfly Stretch with Hip Mobility

2 x 5

Kneeling Hip Flexor/Quad Stretch

2 x 8

Tuesday

HIIT | Seasoned Athlete

Band Warmup

1 x 1

Spiderman Push-up

5 x 10

Squat Tap

5 x 20

Burpee

5 x 10

Oblique Side Crunch

4 x 12

V-Ups

5 x 12

Lateral Bound

5 x 12

Banded Lat Stretch

2 x 0:20

Scorpion

Wednesday

Mobility | Seasoned Athlete

Spinx Pose

4 x 8

Child Pose Stretch

4 x 8

Reverse Russain Twist

4 x 20

Spinal Rocks

4 x 20

Spinal Lumbar Stretch

4 x 4

Pigeon Stretch

4 x 4

Friday

Stamina | Seasoned Athlete

Dynamic Warm up- Inchworm

2 x 10

Scorpion

2 x 10

Jog

3 x 5:00 @ 6

Goblet Squat

3 x 20 @ 5

Kick Sits

3 x 20

Band Hip Flexor Stretch

2 x 0:20

Static Hamstring to Quad Stretch

3 x 20

Coach

More from Revolution Performance Training

Vu Nguyen

Vu has played a strong hand in the fitness industry for well over 12 years and still remains dedicated and inspired by those who are immersed in it! Specialising in boxing, rehabilitation and conditioning, Vu focuses on holistic health, and the sustainability of movement or the ‘big picture’. He believes that movement should be utilised and maximised in our day to day lives whatever your age is.