Revolution Personal Training
Powerlifting, Strength & ConditioningA 6 week introduction to powerlifting built around the squat, bench press and deadlift. You will learn the competition lifts properly, build a base of strength in each, and finish the block knowing how to structure your own training. Three sessions per week. Written by the coaching team at Revolution Personal Training in South Melbourne, Australia, where powerlifting is a core specialty. Every exercise has a video demo and your coach is reachable in the app. Prices in US dollars.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Warm Up: Squat and Bench Day
B
Back Squat
6 x 6 @ 50 %
C
Bench Press
5 x 5 @ 50 %
D
Standing DB Press
_ , 10, 10, 10, 10
E
DB Lunges
_ , 10, 10, 10, 10
A
Warm Up: Deadlift Day
B
Deadlift
6 x 6 @ 50 %
C
Incline DB Bench Press
_ , 10, 10, 10, 10
D
Bent Over Row
5 x 10
A
Warm Up: Squat and Bench Day
B
Back Squat
4 x 6 @ 50 %
C
Bench Press
12, 10, 8, 6, 6 @ 60, 65, 70, 75, 75 %
D
Chin-Up
3 x MAX
Luke Scott
"Train with purpose." Owner and founder of Revolution Personal Training and head of the team, Luke has always been an active person. Starting RevoPT while he was still at uni, Luke's now been running the business for over a decade.
Georgina Russell
RevoPT member, South Melbourne
Verified Athlete"I was terrified of gyms because I was overweight without any strength at all. A year and a half later I'm entirely different. It really is a revolution."
Kris Mrksa
RevoPT member, South Melbourne
Verified Athlete"I've had gym memberships before, and after 2 or 3 sessions I basically lost interest and stopped going. The guys at Revo PT broke that cycle. Now I work out three times a week, without fail. It's changed my life."
Melanie Boom
RevoPT member, South Melbourne
Verified Athlete"A year later, I'm still going to the gym three times a week. I feel stronger, I look stronger, and I've built a consistency I never thought possible."
