Revolution Performance Training

Strength & Conditioning
Coach
Luke Scott

Strength Galvanised is a 6-week program that manages your volume and strength. We begin to build strength with already a body of work behind us. Notice lifting becomes harder, and time under tension becomes a focus and incremental overload is used.

Features
4 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 6-week program
Sunday
SG | Bulg + Split

A1

WORLD'S GREATEST STRETCH

2 x 5

A2

Reverse Lunge

2 x 10

B1

Bulgarian Split Squat

10, 12, 10 @ 7, 6, 8

B2

Forward Walking Lunges

3 x 20

C1

Calf Raise

3 x 12 @ 8

C2

Band Pull-Apart

3 x 12 @ 7

D

V-Ups

3 x 15

E1

Quad Stretch

2 x 0:20

E2

Pigeon Stretch

@ 0:20

F

Cobra Stretch

2 x 0:20

Tuesday
Upper Pull

A1

Advanced Mobility and Animal Flow full body

1 x 5

A2

Hand Release Push-Up

2 x 10

B

Band Face Pull

3 x 12 @ 8

C1

Bent Over DB Row

8, 8, 8, 6 @ 8, 9, 10, 10

C2

Scarecrows

3 x 10 @ 4

D

Banded tricep extension

E

Turkish Get Up

2 x 5 @ 6

F

Banded Lat Stretch

2 x 0:20

G

Banded Lat Squeeze

3 x 12 @ 7

Thursday
Mobility

A

Agile 8

1 x 15 @ 1:30

B1

Foam Roll IT Bands

2 x 20 @ 1:30

B2

Thoracic Extension on Foam Roller

2 x 20 @ 1:30

C1

Straight legged crab walks

2 x 20

C2

Pigeon Stretch

2 x 1:00

C3

Child Pose Stretch

2 x 1:00

D

KB Turkish Get Up

4 x 8

Friday
Lunge Curl

A1

Warm up- Full Scorpion

1 x 5

A2

Dynamic Warm up- Inchworm

1 x 10

A3

Dead Bug

2 x 10

B

Lunge Db Curl

3 x 12 @ 7, 8, 8

C

D

Glute Bridge

3 x 15 @ 8

E

Single Arm Curl to Press

3 x 10 @ 8

F

Hand Release Push-Up

3 x 10

G

Banded Bicep Curl

3 x 12 @ 6, 7, 7

H

Child Pose Stretch

2 x 20

I1

Doorway Chest Stretch

2 x 20

I2

Banded Lat Stretch

@ 0:20

Saturday
Active Rest Day
Coach
coach-avatar Luke Scott

"Train with purpose." Owner and founder of Revolution Personal Training and head of the team, Luke has always been an active person. Starting RevoPT while he was still at uni, Luke's now been running the business for over a decade.

Intermediate | Strength Galvanised