Wolff Body sculpting
Bodybuilding, General Fitness5 sessions per week
Must use App app to view and log training
Program Training
A
dumbbell incline chest tri set combo
4 x 12
B
barbell shoulder press/front raise superset
12, 12, 10, 10
C
Chest supported 2 way shoulder raise
4 x 10
D
Side Lateral Raise
12, 12, 10, 8
A
Pull ups(Band)
6 x 10
B
Smith machine Bent Over Row(Overhand/upper back)
12, 12, 10, 10
C1
Seated back row(Bands)
4 x 12
C2
Lat pulldowns(Bands)
4 x 12
D
Bicep Triple Set
12, 10, 10, 10
A
Smith machine back squat
12, 12, 10, 8
B
Smith machine stationary lunges(quad)
4 x 12
C1
Goblet Squats(dumbbell)
4 x 20
C2
Walking Lunges
4 x 15
D
Leg lifts(abs)
7 x 10
A
Dumbbell chest press tri-set combo
15, 12, 12, 10, 10
B
Tricep Tri-Set(bands)
12, 12, 10, 10
C1
Shoulder front/side raise combo(dumbbells)
4 x 12
C2
Dumbbell seated rear delt fly
12, 12, 10, 10
D1
Lat pulldowns(Bands)
4 x 12
D2
Seated back row(Bands)
4 x 12
D3
Lying dumbbell Lat Pullover
4 x 12
A1
Jefferson squats(Dumbbell)
4 x 20
A2
Walking Lunges
4 x 10
B
smith machine stiff leg deadlift
12, 12, 10, 10
C
Lying Hamstring Curl(Band)
4 x 20
D
Kneeling Cable Crunches(Band)
12, 12, 12, 10, 10, 10
brandon wolff
Im a competitive bodybuilder that has learned a lot about how the human body works during my journey. Love watching others grow to succeed and achieve the goals they set. I want to share what Ive gained and help those that might be stuck!
Are you not interested in going to the gym because you feel everyone just stares at you!? Feeling like you're always being judged? Well the home body program allows you to stay at home to get your workout done!
Get Home Body
Trace Calhoun
Vegan bodybuilder
Verified Athlete"I was training blindly and I decided to look for help. I found Wolff body sculpting and never turned back. I told them my concerns about being vegan and natural, he said " no problem!" I was stoked, within a year I went from 155LB to 169LB stage weight!!"
