Wolff Body sculpting

Bodybuilding
Coach
brandon wolff

Do you want that Christmas tree everyone talks about? Maybe you want that wide V taper, thicker back or massive traps! If you desire all of the above then this is going to be what you need because I cover it all!

This program is the start to get that look you desire. This program is meant to be placed into Pre-existing program that you may have or you can search my other programs to add in more muscle groups!

The primary focus of this program is to make some Back gains!

It is programed for progressive overload/hypertrophy. You will learn a different selection of exercises and workout structures. You will also learn to master each exercise movement.

100% guaranteed to take your training to a new level.
Muscle building is not a sprint, it's a marathon.

Features
2 sessions per week
Must use App app to view and log training
Program Training
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Training/Mentality
Maybe you've been stuck in the same position for months or even years. You've been dreaming of getting your body to change but it just doesn't seem to work. You'll receive a training style to take you to the next level in your training. You'll receive a mentality change learning what it takes to get to the next level.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Ive seen some home gyms capable with the equipment they have available but I would recommend use in a commercial gym for more equipment options.
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Sample Week
Week 1 of 4-week program
Sunday
Back Blast

A

Pull Up

12, 12, 10, 8

B

T-Bar Row (chest supported)

12, 10, 10, 8

C

Bent Over Row

12, 12, 10, 10

D

V-Bar Pulldown(upper back)

12, 12, 10, 8

E

Cable Pullover (rope)

12, 10, 10, 10

Thursday
Back Blast

A

Pull Up

12, 12, 10, 8

B

T-Bar Row (chest supported)

12, 10, 10, 8

C

Bent over barbell row(underhand)

12, 12, 10, 8

D

V-Bar Pulldown(upper back)

12, 12, 10, 8

E

Cable Pullover (rope)

12, 10, 10, 10

Coach
coach-avatar brandon wolff

Im a competitive bodybuilder that has learned a lot about how the human body works during my journey. Love watching others grow to succeed and achieve the goals they set. I want to share what Ive gained and help those that might be stuck!

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BACK BUILDER

Do you want that Christmas tree everyone talks about? Maybe you want that wide V taper, thicker back or massive traps! If you desire all of the above then this is going to be what you need because I cover it all!

Get Back Builder
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The Proof
verified-athlete-avatar Trace Calhoun

Vegan Bodybuilder

Verified Athlete

"I was training blindly and I decided to look for help. I found Wolff body sculpting and never turned back. I told them my concerns about being vegan and natural, he said " no problem!" I was stoked, within a year I went from 155LB to 169LB stage weight!!"

Back Builder