Wolff Body sculpting
BodybuildingDo you want that Christmas tree everyone talks about? Maybe you want that wide V taper, thicker back or massive traps! If you desire all of the above then this is going to be what you need because I cover it all!
This program is the start to get that look you desire. This program is meant to be placed into Pre-existing program that you may have or you can search my other programs to add in more muscle groups!
The primary focus of this program is to make some Back gains!
It is programed for progressive overload/hypertrophy. You will learn a different selection of exercises and workout structures. You will also learn to master each exercise movement.
100% guaranteed to take your training to a new level.
Muscle building is not a sprint, it's a marathon.
2 sessions per week
Must use App app to view and log training
Program Training
A
Pull Up
12, 12, 10, 8
B
T-Bar Row (chest supported)
12, 10, 10, 8
C
Bent Over Row
12, 12, 10, 10
D
V-Bar Pulldown(upper back)
12, 12, 10, 8
E
Cable Pullover (rope)
12, 10, 10, 10
A
Pull Up
12, 12, 10, 8
B
T-Bar Row (chest supported)
12, 10, 10, 8
C
Bent over barbell row(underhand)
12, 12, 10, 8
D
V-Bar Pulldown(upper back)
12, 12, 10, 8
E
Cable Pullover (rope)
12, 10, 10, 10
brandon wolff
Im a competitive bodybuilder that has learned a lot about how the human body works during my journey. Love watching others grow to succeed and achieve the goals they set. I want to share what Ive gained and help those that might be stuck!
Do you want that Christmas tree everyone talks about? Maybe you want that wide V taper, thicker back or massive traps! If you desire all of the above then this is going to be what you need because I cover it all!
Get Back Builder
Trace Calhoun
Vegan Bodybuilder
Verified Athlete"I was training blindly and I decided to look for help. I found Wolff body sculpting and never turned back. I told them my concerns about being vegan and natural, he said " no problem!" I was stoked, within a year I went from 155LB to 169LB stage weight!!"
