Busy Body
Wolff Body sculpting
Bodybuilding, WeightliftingThis program was developed for the Busy body! Someone always on the move with limited time to spare. I also understand what its like to be running out of time on a daily basis, from working 12-18 hour shifts to being a father. I never allowed it from stopping me keep my health/fitness in check because if my health is poor then my value will be poor. Ive structured the program based off exercise selection I've personally experienced that had me in and out of the gym within 30-40 minutes.
It is programed for progressive overload/hypertrophy. You will learn a different selection of exercises and workout structures. You will also learn to master each exercise movement. During each workout, I program to alternate between specific muscles within the muscle group with exercise selection. Week by week we strive to get better, not just by the amount of weight you may or may not add but by the contraction you are receiving from the targeted muscle.
100% guaranteed to take your training to a new level. Muscle building is not a sprint, it's a marathon.
A
dumbbell incline chest tri set combo
4 x 12
B
barbell shoulder press/front raise superset
12, 12, 10, 10
C
Chest supported 2 way shoulder raise
4 x 10
D
Side Lateral Raise
12, 12, 10, 8
A
Smith machine back squat
12, 12, 10, 8
B
Leg press (quads)
12, 12, 10, 10
C
Smith machine stationary lunges(quad)
4 x 12
D
Leg Extension
3 x 12
E
Leg lifts(abs)
7 x 10
A
Triple set Lat Pumper
4 x 12
B
Landmine Bent over row(V-bar/close grip)
12, 12, 10, 10
C
Lat Pulldown(underhand)
4 x 12
D
Bicep Triple Set
12, 10, 10, 10
E
Alternating hammer curl
12, 10, 10, 8
A
Dumbbell chest press tri-set combo
12, 12, 10, 10
B
Standing Cable "Dips"
12, 12, 10, 12
C
Tricep Triple set
4 x 10
D
Cross cable tricep extension
12, 12, 10, 10
A1
Jefferson squats(smith machine)
4 x 15
A2
Walking Lunges
4 x 10
B
smith machine stiff leg deadlift
12, 12, 10, 10
C
Lying Hamstring Curl
4 x 12
D
Kneeling Cable Crunches(Abs)
12, 12, 12, 10, 10, 10
A
Lat pulldown(behind head)
15, 12, 12, 10, 10
B1
Smith machine Bent Over Row(Overhand/upper back)
12, 12, 10, 8
B2
Dumbbell Shrugs
4 x 12
C1
Seated cable row(wide grip)
12, 12, 10, 10
C2
Machine Fly (Rear Delts)
4 x 12
Brandon Wolff
Competitive bodybuilder/Father Certified personal trainer/nutritionist I want to inspire/help others get where they want to be in life, I choose to do this through fitness
Tired of making excuses but have limited time to exercise, then this will be the program for you! This is an in and out of the gym style training program. For the ones that still have shit to do and need to get back to their families!
Get Busy Body
Trace Calhoun
Vegan Bodybuilder
Verified Athlete"I was training blindly and I decided to look for help. I found Wolff body sculpting and never turned back. I told them my concerns about being vegan and natural, he said " no problem!" I was stoked, within a year I went from 155LB to 169LB stage weight!!"
