Wolff Body sculpting
BodybuildingTired of having chicken legs!? Tired of feeling insecure wearing shorts!? This program is designed to fill those legs up to make them grow.
This program is the start to get that look you desire. This program is meant to be placed into Pre-existing program that you may have or you can search my other programs to add in more muscle groups!
The primary focus of this program is to make some Leg gains!
It is programed for progressive overload/hypertrophy. You will learn a different selection of exercises and workout structures. You will also learn to master each exercise movement.
During each workout, I program to alternate between specific muscles within the muscle group with exercise selection.
Week by week we strive to get better, not just by the amount of weight you may or may not add but by the contraction you are receiving from the targeted muscle.
100% guaranteed to take your training to a new level.
Muscle building is not a sprint, it's a marathon.
2 sessions per week
Must use App app to view and log training
Program Training
A
Seated Leg Press Calf Raise
4 x 12
B1
Leg Extension
12, 10, 10, 8
B2
Seated Leg Curl
12, 10, 10, 8
C
Hack Squat
12, 10, 10, 8
D
Leg press (wide)
12, 10, 10, 8
E1
Seated Leg Press (Quads)
12, 10, 10, 8
E2
Walking Lunges
4 x 10
A
Seated Leg Press Calf Raise
4 x 12
B1
Leg Extension
12, 10, 10, 8
B2
Seated Leg Curl
12, 10, 10, 8
C
Hack Squat
12, 10, 10, 8
D
Leg press (wide)
12, 10, 10, 8
E1
Seated Leg Press (Quads)
12, 10, 10, 8
E2
Walking Lunges
4 x 10
brandon wolff
Im a competitive bodybuilder that has learned a lot about how the human body works during my journey. Love watching others grow to succeed and achieve the goals they set. I want to share what Ive gained and help those that might be stuck!
Tired of having chicken legs!? Tired of feeling insecure wearing shorts!? This program is designed to fill those legs up to make them grow.
Get Tree Trunk Legs
Trace Calhoun
Vegan Bodybuilder
Verified Athlete"I was training blindly and I decided to look for help. I found Wolff body sculpting and never turned back. I told them my concerns about being vegan and natural, he said " no problem!" I was stoked, within a year I went from 155LB to 169LB stage weight!!"
