Wolff Body sculpting
BodybuildingHave you been searching for a bigger chest! Maybe you inspire to have the chest Arnold did in his prime! This program is going to help you gain those chest improvements you need!
This program is the start to get that look you desire. This program is meant to be placed into Pre-existing program that you may have or you can search my other programs to add in more muscle groups!
The primary focus of this program is to make some Chest gains!
It is programed for progressive overload/hypertrophy. You will learn a different selection of exercises and workout structures. You will also learn to master each exercise movement. During each workout, I program to alternate between specific muscles within the muscle group with exercise selection. Week by week we strive to get better, not just by the amount of weight you may or may not add but by the contraction you are receiving from the targeted muscle.
100% guaranteed to take your training to a new level. Muscle building is not a sprint, it's a marathon.
Features2 sessions per week
Must use App app to view and log training
Program Training
A
Machine Chest Fly/upper Chest
12, 12, 10, 8
B
Dumbbell Incline Press
12, 10, 10, 8
C
Dumbbell flat bench fly
12, 12, 10, 8
D
Lying Chest Press Machine
12, 10, 10, 8
E
Incline Machine Chest Press
12, 10, 10, 8
A
Machine Chest Fly/upper Chest
12, 12, 10, 8
B
Dumbbell Incline Press
12, 10, 10, 8
C
Dumbbell flat bench fly
12, 12, 10, 8
D
Lying Chest Press Machine
12, 10, 10, 8
E
Incline Machine Chest Press
12, 10, 10, 8
brandon wolff
Im a competitive bodybuilder that has learned a lot about how the human body works during my journey. Love watching others grow to succeed and achieve the goals they set. I want to share what Ive gained and help those that might be stuck!
Have you been searching for a bigger chest! Maybe you inspire to have the chest Arnold did in his prime! This program is going to help you gain those chest improvements you need!
Get Chest Shelf Build
Trace Calhoun
Vegan Bodybuilder
Verified Athlete"I was training blindly and I decided to look for help. I found Wolff body sculpting and never turned back. I told them my concerns about being vegan and natural, he said " no problem!" I was stoked, within a year I went from 155LB to 169LB stage weight!!"
