Wolff Body sculpting

Bodybuilding
Coach
brandon wolff

Have you been searching for a bigger chest! Maybe you inspire to have the chest Arnold did in his prime! This program is going to help you gain those chest improvements you need!

This program is the start to get that look you desire. This program is meant to be placed into Pre-existing program that you may have or you can search my other programs to add in more muscle groups!

The primary focus of this program is to make some Chest gains!

It is programed for progressive overload/hypertrophy. You will learn a different selection of exercises and workout structures. You will also learn to master each exercise movement. During each workout, I program to alternate between specific muscles within the muscle group with exercise selection. Week by week we strive to get better, not just by the amount of weight you may or may not add but by the contraction you are receiving from the targeted muscle.

100% guaranteed to take your training to a new level. Muscle building is not a sprint, it's a marathon.

Features
2 sessions per week
Must use App app to view and log training
Program Training
benefit-image-0
Training/Mentality
Maybe you've been stuck in the same position for months or even years. You've been dreaming of getting your body to change but it just doesn't seem to work. You'll receive a training style to take you to the next level in your training. You'll receive a mentality change learning what it takes to get to the next level.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Some home gyms are equipped well enough for this program but I would recommend a commercial gym with equipment options.
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Tuesday
DD Chest Pump

A

Machine Chest Fly/upper Chest

12, 12, 10, 8

B

Dumbbell Incline Press

12, 10, 10, 8

C

Dumbbell flat bench fly

12, 12, 10, 8

D

Lying Chest Press Machine

12, 10, 10, 8

E

Incline Machine Chest Press

12, 10, 10, 8

Saturday
DD Chest Pump

A

Machine Chest Fly/upper Chest

12, 12, 10, 8

B

Dumbbell Incline Press

12, 10, 10, 8

C

Dumbbell flat bench fly

12, 12, 10, 8

D

Lying Chest Press Machine

12, 10, 10, 8

E

Incline Machine Chest Press

12, 10, 10, 8

Coach
coach-avatar brandon wolff

Im a competitive bodybuilder that has learned a lot about how the human body works during my journey. Love watching others grow to succeed and achieve the goals they set. I want to share what Ive gained and help those that might be stuck!

closer-image-1
closer-image-2
Chest Shelf Build

Have you been searching for a bigger chest! Maybe you inspire to have the chest Arnold did in his prime! This program is going to help you gain those chest improvements you need!

Get Chest Shelf Build
closer-image-3
The Proof
verified-athlete-avatar Trace Calhoun

Vegan Bodybuilder

Verified Athlete

"I was training blindly and I decided to look for help. I found Wolff body sculpting and never turned back. I told them my concerns about being vegan and natural, he said " no problem!" I was stoked, within a year I went from 155LB to 169LB stage weight!!"

Chest Shelf Build