Wolff Body sculpting

Bodybuilding
Coach
brandon wolff

Features
5 sessions per week
Must use App app to view and log training
Program Training

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Work with me!
You'll get to work along side me as we guide you on your journey to success. You'll learn the path to receiving your best physique as I did and you'll learn the mental tricks to help you along the way. I strive to make sure everyone has the best quality of life!
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Mentality
I want to help you gain that winning mentality that will help give you that self drive to push yourself everyday. This will take you beyond your limits to show yourself what you're capable of and being able to take your training to a new level!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 12-week program
Monday
Leg Day

A

Seated Leg Press Calf Raise

4 x 12

B1

Leg Extension

12, 10, 10, 8

B2

Seated Leg Curl

12, 10, 10, 8

C

Hack Squat

12, 10, 10, 8

D

Leg press (wide)

12, 10, 10, 8

E1

Seated Leg Press (Quads)

12, 10, 10, 8

E2

Walking Lunges

4 x 10

Tuesday
DD Chest Pump

A

Machine Chest Fly/upper Chest

12, 12, 10, 8

B

Dumbbell Incline Press

12, 10, 10, 8

C

Dumbbell flat bench fly

12, 12, 10, 8

D

Lying Chest Press Machine

12, 10, 10, 8

E

Incline Machine Chest Press

12, 10, 10, 8

Thursday
Back Blast

A

Pull Up

12, 12, 10, 8

B

T-Bar Row (chest supported)

12, 10, 10, 8

C

Bent over barbell row(underhand)

12, 12, 10, 8

D

V-Bar Pulldown(upper back)

12, 12, 10, 8

E

Cable Pullover (rope)

12, 10, 10, 10

Friday
Boulder Shoulders

A1

Cross Cable Rear delt fly

15, 12, 12, 10

A2

Face pulls (rear delt)

15, 12, 10, 10

B

Smith overhead press

12, 10, 10, 8

C

Seated Dumbbell shoulder press

12, 10, 10, 8

D

Side Lateral Raise

12, 12, 10, 10

Saturday
Bi's and Tri's

A

Cross cable tricep extension

15, 12, 10, 10

B

Preacher Curl

12, 12, 10, 8

C

V-Bar Tricep Extension

12, 12, 10, 8

D

Alternating Dumbbell curls

12, 12, 10, 10

E

Seated dumbbell overhead tricep extension

12, 10, 10, 8

F

Bicep curl(curl bar)

12, 12, 10, 10

Coach
coach-avatar brandon wolff

Im a competitive bodybuilder that has learned a lot about how the human body works during my journey. Love watching others grow to succeed and achieve the goals they set. I want to share what Ive gained and help those that might be stuck!

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Mass Monster!

Join the program to get that freaky look that you've been wanting! Add the size that you desire! You've been training to hard for years not to see the results!

Get Mass Monster
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The Proof
verified-athlete-avatar Trace Calhoun

Vegan Bodybuilder

Verified Athlete

"I was training blindly and I decided to look for help. I found Wolff body sculpting and never turned back. I told them my concerns about being vegan and natural, he said " no problem!" I was stoked, within a year I went from 155LB to 169LB stage weight!!"

Mass Monster