Wolff Body sculpting
BodybuildingFeatures
5 sessions per week
Must use App app to view and log training
Program Training
A
Seated Leg Press Calf Raise
4 x 12
B1
Leg Extension
12, 10, 10, 8
B2
Seated Leg Curl
12, 10, 10, 8
C
Hack Squat
12, 10, 10, 8
D
Leg press (wide)
12, 10, 10, 8
E1
Seated Leg Press (Quads)
12, 10, 10, 8
E2
Walking Lunges
4 x 10
A
Machine Chest Fly/upper Chest
12, 12, 10, 8
B
Dumbbell Incline Press
12, 10, 10, 8
C
Dumbbell flat bench fly
12, 12, 10, 8
D
Lying Chest Press Machine
12, 10, 10, 8
E
Incline Machine Chest Press
12, 10, 10, 8
A
Pull Up
12, 12, 10, 8
B
T-Bar Row (chest supported)
12, 10, 10, 8
C
Bent over barbell row(underhand)
12, 12, 10, 8
D
V-Bar Pulldown(upper back)
12, 12, 10, 8
E
Cable Pullover (rope)
12, 10, 10, 10
A1
Cross Cable Rear delt fly
15, 12, 12, 10
A2
Face pulls (rear delt)
15, 12, 10, 10
B
Smith overhead press
12, 10, 10, 8
C
Seated Dumbbell shoulder press
12, 10, 10, 8
D
Side Lateral Raise
12, 12, 10, 10
A
Cross cable tricep extension
15, 12, 10, 10
B
Preacher Curl
12, 12, 10, 8
C
V-Bar Tricep Extension
12, 12, 10, 8
D
Alternating Dumbbell curls
12, 12, 10, 10
E
Seated dumbbell overhead tricep extension
12, 10, 10, 8
F
Bicep curl(curl bar)
12, 12, 10, 10
brandon wolff
Im a competitive bodybuilder that has learned a lot about how the human body works during my journey. Love watching others grow to succeed and achieve the goals they set. I want to share what Ive gained and help those that might be stuck!
Join the program to get that freaky look that you've been wanting! Add the size that you desire! You've been training to hard for years not to see the results!
Get Mass Monster
Trace Calhoun
Vegan Bodybuilder
Verified Athlete"I was training blindly and I decided to look for help. I found Wolff body sculpting and never turned back. I told them my concerns about being vegan and natural, he said " no problem!" I was stoked, within a year I went from 155LB to 169LB stage weight!!"
