Wolff Body sculpting

brandon wolff

Have you been wanting to look like a super hero !?

You see those action figures and think "I wish I could be jacked like that!"

This program is the start to get that look that you desire. This program is meant to be placed in with existing programs that you may have.

The primary focus of this program is to make some shoulder gains!

It is programed for progressive overload/hypertrophy. You will learn a different selection of exercises and workout structures. You will also learn to master each exercise movement.

2 sessions per week
Must use App app to view and log training
Program Training
Maybe you've been stuck in the same position for months or even years. You've been dreaming of getting your body to change but it just doesn't seem to work. You'll receive a training style to take you to that next level. You'll receive a mentality change learning what it takes to get to that next level.
Programming 2 days per week
strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Ive seen some home gyms setup with the equipment necessary but I would recommend using a commercial gym for equipment options.
sample week banner image
Sample Week
Week 1 of 7-week program
Boulder Shoulders


Cross Cable Rear delt fly

15, 12, 12, 10


Face pulls (rear delt)

15, 12, 10, 10


Smith overhead press

12, 10, 10, 8


Seated Dumbbell shoulder press

12, 10, 10, 8


Side Lateral Raise

12, 12, 10, 10

coach-avatar brandon wolff

Im a competitive bodybuilder that has learned a lot about how the human body works during my journey. Love watching others grow to succeed and achieve the goals they set. I want to share what Ive gained and help those that might be stuck!

Boulder Shoulders!

Most aspire to have a super hero look! This is your chance to try out my program to get you in the direction of getting those 3D shoulders to pop out. 100% guaranteed to take your training to a new level Muscle building is not a sprint, it's a marathon

Get Super Hero Delts
The Proof
verified-athlete-avatar Trace Calhoun

Vegan Bodybuilder

Verified Athlete

"I was training blindly and I decided to look for help. I found Wolff body sculpting and never turned back. I told them my concerns about being vegan and natural, he said " no problem!" I was stoked, within a year I went from 155LB to 169LB stage weight!!"

Super Hero Delts