Nick Urankar - Zeus Method

Weightlifting, Powerlifting, Strength & Conditioning
Coach
Nick Urankar

Most programs make you guess. Guess the weight, guess the progression, guess why you're not getting stronger. IRON 12 ends that. Every session is written out. Every weight is calculated from your starting point. Back Squat, Deadlift, and Push Press — programmed to add 50–100 lbs total in 12 weeks. 3 days a week. Under 30 minutes. The bar gets heavier every session on a schedule. Week 12 you test your maxes, post your PR, and prove what you're actually capable of. No guesswork. No excuses. Just the bar going up.

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Program Training
$37
Get Iron 12 - Add 50-100 Pounds in 12 Weeks
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No More Guessing
Walk into every session knowing exactly what to lift — no more guessing, no more wasted sets, no more leaving the gym wondering if you did enough
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Progress You Can See Every Week
Watch the bar get heavier every single week — and feel the confidence that comes from knowing your strength is moving in one direction
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Proof of What You're Capable Of
Hit a PR on week 12 that proves what you're actually capable of — because nothing changes how you carry yourself like moving weight you've never moved before
Features
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Programming 3 days per week
3 days a week, under 30 minutes. Fits real life. No excuses. No 5-day commitment required.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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TrainHeroic leaderboard
See where you stack up. Post your PR. Watch your community do the same.
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Back Squat, Deadlift, Push Press
The three lifts that build total body strength and show up everywhere — in sport, in life, in the mirror.
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Sample Week
Week 1 of 12-week program
Coach
More from Nick Urankar - Zeus Method
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Nothing Changes. Everything Gets Stronger.

This program doesn't ask you to give anything up. Keep training the way you love. IRON 12 runs underneath all of it — 3 days, under 30 minutes — adding strength to everything else you do. The only thing it replaces is the guessing. Start where you are. Fin

Get Iron 12 - Add 50-100 Pounds in 12 Weeks
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Iron 12 - Add 50-100 Pounds in 12 Weeks
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