Good Dudes Finish First
Mobility, First Responders, Tactical / Military, Functional Training, Law EnforcementGDF1: RESTORE
Built for lifters, runners, first responders, hybrid athletes, and everyday athletes who want to stay durable.
These sessions are short, sustainable, and designed to:
-Restore movement
-Improve recovery
-Reduce stiffness
-Improve positioning
-Keep you training hard
10 minutes.
No equipment.
No fluff.
Movement hygiene for people who actually train.
1 sessions per week
Must use App app to view and log training
Program Training
A
Shin Box Rotation
1 x 10
B1
Adductor Rock Back
2 x 8
B2
Glute Mobilization
2 x 8
C1
T-Spine Open Book
2 x 8
C2
Heel Clicks
2 x 8
D
Cat Camel
2 x 8
A1
Plank
2 x 30
A2
Dead Bug
2 x 8
B1
Side Plank with Hip Abduction
2 x 20
B2
Groin Squeeze
2 x 20
C1
Shoulder Airplane
2 x 8
C2
Hip Air Plane
2 x 8
A
90/90 Breathing
1 x 5
B1
T-Spine Reach
2 x 8
B2
Shoulder Hover Hold
2 x 8
C1
Push Up to Down Dog
2 x 8
C2
Thread the Needle
2 x 8
D
Neck CARs
2 x 4
A
Box Breathing
1 x 5
B1
Figure Four Contour
2 x 8
B2
Dynamic Groin Drift
2 x 8
C1
Deep Squat Pry
2 x 20
C2
Adductor Rock Back
2 x 8
D
Childs Pose Walkout
2 x 5
