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THE GDF1 PERFORMANCE INDEX

Good Dudes Finish First

Tactical, Tactical / Military, First Responders, Law Enforcement, Functional Training, Strength & Conditioning, Weightlifting, General Fitness

Coach

KEVIN SEAVER | GOOD DUDE

This isn’t another random program.

This is your STANDARD.

The GDF1 PERFORMANCE INDEX is a complete system designed to anwer one question:

How fit are you-really?

We don’t guess. We test.

Inside, you’ll assess yourself across the 5 PILLARS that actually matter:

⚡️THE POWER-Explosive Output (3RM Power Clean and/or Broad Jump

⚡️THE BASE-Absolute Strength (3RM Deadlift)

⚡️THE PUSH-Upper Push Strength (10RM Bench Press)

⚡️THE PULL-Relative Strength (MAX Strict Pull-ups)

⚡️THE ENGINE-Conditioning Capacity (1 Mile Timed-Run and/or 2000m Row for Time)

Each test gives you a clear, objective benchmark-so you know exactly where you stand.

From there, we don’t leave you hanging:

JOIN GDF1 and you’ll get:

-Structured training to improve weak points

-Clear progressions (no guessing)

-Repeatable testing protocols

-A system built for real life (not just the gym)

This is for:

-Busy dads who still want to perform

-Firefighters who need real-world strength

-Dudes who are tired of spinning their wheels

If you want to look good, move well, and actually be capable…

THIS IS WHERE YOU START.

$9 / mo

Start My 7-Day Free Trial

THE POWER

Explosive Output Strength is force. Power is force applied quickly. The power clean or broad jump measures your ability to generate speed and athletic explosiveness. This is what separates lifters from athletes. If you can’t move fast, you’re leaving performance on the table.

THE BASE

Absolute Strength Your foundation. The deadlift measures total-body strength, structural integrity, and force production. If your base is weak, everything else suffers. Strong athletes build from the ground up. No tricks. Just load on the bar and execute.

THE PUSH

Upper Body Strength Can you move your own bodyweight with control? The bench press tests pressing strength, shoulder stability, and raw output. It’s simple, measurable, and brutally honest. Strength that transfers. Strength that shows up.

THE PULL

Relative Strength How strong are you relative to your bodyweight? Strict pull-ups test upper-body pulling strength, grip, and control. No kipping. No shortcuts. Just you versus gravity. This is capability.

THE ENGINE

Conditioning Capacity Strength without conditioning is incomplete. The 2,000m row or 1-mile run measures aerobic power, pacing discipline, and mental resilience. This is where preparation meets discomfort. You don’t guess your engine. You test it.

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