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THE GDF1 PERFORMANCE INDEX

Good Dudes Finish First

Strength & Conditioning, Functional Fitness, General Fitness, Functional Training, Tactical / Military, Tactical, First Responders, Law Enforcement

Coach

KEVIN SEAVER | GOOD DUDE

This isn’t another random program.

This is your STANDARD.

The GDF1 PERFORMANCE INDEX is a complete system designed to answer one question:

How fit are you-REALLY?

We don’t guess. We test.

Inside, you’ll assess yourself across the 5 PILLARS that actually matter:

⚡️THE POWER-Explosive Output (3RM Power Clean and/or Broad Jump)

⚡️THE BASE-Pure Strength (3RM Deadlift)

⚡️THE PUSH-Upper Body Pressing Strength (10RM Bench Press)

⚡️THE PULL-Relative Strength (Max Strict Pull-ups)

⚡️THE ENGINE-Conditioning (1 Mile Timed Run)

Each test gives you a clear, objective benchmark-so you know exactly where you stand.

From there, we don’t leave you hanging.

⚡️Join GDF1⚡️ and you’ll get:

-Structured training to improve weak points

-Clear progressions (no guessing)

-Repeatable testing protocols

-A system built for real life (not just the gym)

GDF1 is for:

-Busy dads who still want to perform

-Firefighters who need real-world strength

-Dudes who are tired of spinning their wheels

If you want to look good, move well, and actually be capable…

This is where you start.

$15

Get THE GDF1 PERFORMANCE INDEX

THE BASE

Absolute Strength Your foundation. The deadlift measures total-body strength, structural integrity, and force production. If your base is weak, everything else suffers. Strong athletes build from the ground up. No tricks. Just load on the bar and execute.

THE PUSH

Upper Body Strength Can you move your own bodyweight with control? The bench press tests pressing strength, shoulder stability, and raw output. It’s simple, measurable, and brutally honest. Strength that transfers. Strength that shows up.

THE POWER

Explosive Output Strength is force. Power is force applied quickly. The power clean or broad jump measures your ability to generate speed and athletic explosiveness. This is what separates lifters from athletes. If you can’t move fast, you’re leaving performance on the table.

THE PULL

Relative Strength How strong are you relative to your bodyweight? Strict pull-ups test upper-body pulling strength, grip, and control. No kipping. No shortcuts. Just you versus gravity. This is capability.

THE ENGINE

Conditioning Capacity Strength without conditioning is incomplete. The 2,000m row or 1-mile run measures aerobic power, pacing discipline, and mental resilience. This is where preparation meets discomfort. You don’t guess your engine. You test it.

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