THE GDF1 PERFORMANCE INDEX: Training by Kevin Seaver in TrainHeroic

Good Dudes Finish First

Strength & Conditioning, Functional Fitness, General Fitness, Functional Training, Tactical / Military, Tactical, First Responders, Law Enforcement

Coach

Kevin Seaver

THE GDF1 PERFORMANCE INDEX

The GDF1 Performance Index (GPI) is our objective benchmark system.

Five tests.
No guesswork.
No fluff.

The GPI measures what actually matters:

THE BASE—Absolute Strength
THE PUSH—Upper Body Strength
THE POWER—Explosive Output
THE PULL—Relative Strength
THE ENGINE—Conditioning Capacity

This isn’t random testing. It’s a structured assessment designed to give you a clear baseline across the qualities that define a capable athlete.

We run the GPI at the start of your training cycle and retest every 8 weeks. That means you’re not just training hard—you’re training with data.

Progress isn’t a feeling.
It’s measurable.

If you want to know where you actually stand—and build from there—The GDF1 Performance Index is your starting line.

Train with intent.
Test with honesty.
⚡️GDF1⚡️

Features
1 sessions per week
Must use App app to view and log training
Program Training

$30

Get THE GDF1 PERFORMANCE INDEX

THE BASE

Absolute Strength Your foundation. The deadlift measures total-body strength, structural integrity, and force production. If your base is weak, everything else suffers. Strong athletes build from the ground up. No tricks. Just load on the bar and execute.

THE PUSH

Upper Body Strength Can you move your own bodyweight with control? The bench press tests pressing strength, shoulder stability, and raw output. It’s simple, measurable, and brutally honest. Strength that transfers. Strength that shows up.

THE POWER

Explosive Output Strength is force. Power is force applied quickly. The power clean or broad jump measures your ability to generate speed and athletic explosiveness. This is what separates lifters from athletes. If you can’t move fast, you’re leaving performance on the table.

THE PULL

Relative Strength How strong are you relative to your bodyweight? Strict pull-ups test upper-body pulling strength, grip, and control. No kipping. No shortcuts. Just you versus gravity. This is capability.

THE ENGINE

Conditioning Capacity Strength without conditioning is incomplete. The 2,000m row or 1-mile run measures aerobic power, pacing discipline, and mental resilience. This is where preparation meets discomfort. You don’t guess your engine. You test it.

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