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GDF1: HYBRID ATHLETE

Good Dudes Finish First

First Responders, Functional Training, Functional Fitness, Law Enforcement, Tactical / Military, Tactical, General Fitness, Strength & Conditioning, Endurance

Coach

KEVIN SEAVER || GOOD DUDE

GDF1: HYBRID

BUILT FOR EVERYDAY ATHLETES WHO REFUSE TO BE AVERAGE.

GDF1: HYBRID is structured monthly programming designed to build strength, conditioning, and durability at the same time.

This isn’t bodybuilding fluff. It’s not random MetCons. It’s not endurance that kills your muscle.

It’s hybrid training done right.

Each training block blends foundational strength work with intelligent conditioning so you develop real force production, aerobic capacity, and work capacity-without burning out or breaking down.

You’ll lift heavy. You’ll move athletically. You’ll condition with purpose.

Every session is efficient and intentional, built for bus men who still expect performance from themselves. Wheter you’re a former athlete, firefighter, dad, or everyday grinder, this program is designed to help you look strong because you are strong.

WHAT YOU CAN EXPECT:

-Structured strength progressions

-Conditioning that supports performance

-Engine development without sacrificing muscle

-Balanced weekly training structure

-Clear direction-no guesswork

This program is built for consistency. It’s something you can run month after month, while continuing to improve.

No hype. No chaos. No wasted time.

If you want to be strong, capable, and ready for whatever life throws at you-this is your standard.

Join GDF1: HYBRID. Train with intent.

$24 / mo

Start My 7-Day Free Trial

STRENGTH THAT ACTUALLY TRANSFERS

Build real-world barbell strength without sacrificing speed or conditioning. Every lift has purpose. Every session moves the needle. This isn’t random volume — it’s structured progress you can feel.

CONDITIONING WITHOUT LOSING MUSCLE

Hybrid work that supports strength instead of sabotaging it. Smart intervals, aerobic development, and engine work designed to keep you powerful, not burned out.

BUILT FOR BUSY LIVES

Efficient sessions. Clear structure. No wasted time. You get in, train hard, and get out — stronger, fitter, and still able to handle work and family.

CONSISTENCY>CHAOS

No program hopping. No guesswork. Just a reliable monthly structure that keeps you progressing year-round — strength, endurance, and durability all moving forward together.

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