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GDF1: FIREFIGHTER

Good Dudes Finish First

First Responders, Tactical / Military, Law Enforcement, Functional Training, Strength & Conditioning

Coach

KEVIN SEAVER || GOOD DUDE

GDF1-FIREFIGHTER

Built for the job. Not for the mirror.

This isn’t random workouts. This is structured, progressive training designed for firefighters who need to be strong, conditioned, durable, and ready when the tones drop.

Fireground performance demands more than big lifts and long runs. You need strength under load, repeatable work capacity, grip endurance, core stability, and the ability to recover fast and do it again tomorrow.

That’s what GDF1-FIREFIGHTER delivers.

EACH MONTH INCLUDES:

-Heavy compound strength work

-Job-specific carries, drags, step-ups, and loaded conditioning

-Engine-building intervals and aerobic work

-Shoulder, hip, and trunk durability work to keep you in the fight

-Structured progression so you’re not guessing

Sessions are efficient and purposeful. Most can be completed in 60 minutes or less. No fluff. No junk volume. Just training that transfers to real-world performance.

THIS PROGRAM IS BUILT FOR:

-Career & volunteer firefighters

-Tactical athletes

-Dads who still want to perform at a high level

-Anyone who needs strength & conditioning that actually matters

You won‘t just get fitter. You‘ll get more capable.

Stronger on the hose. Harder to break down.

This is long-term training for long careers.

No hype. No ego lifting. Just standards.

If you take pride in being prepared—on shift and off—this is your track.

Train with intent. Show up ready. Earn it.

$24 / mo

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BUILT FOR THE JOB. PROVEN UNDER STRESS.

GDF1–Firefighter is designed to prepare firefighters for the real demands of the fireground—heavy loads, awkward positions, limited recovery, and long days that don’t care how you feel.

JOB-SPECIFIC STRENGTH

Build usable strength for carries, drags, ladder work, and awkward lifts. Heavy compound movements and loaded work develop the kind of strength that transfers directly to the fireground—not just the weight room.

ENGINE THAT HOLDS UP.

Improve aerobic capacity and work tolerance so you recover faster between calls, drills, and long incidents. Conditioning is structured to support performance and longevity—not just leave you smoked.

DURABILITY & LONGEVITY

Train joints, connective tissue, and movement patterns that reduce wear and tear over a long career. Smart volume, controlled intensity, and intentional accessory work keep you training—and working—year after year.

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