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GDF1: HYPERTROPHY

Good Dudes Finish First

Bodybuilding, General Fitness, Tactical / Military, Law Enforcement, First Responders, Functional Training, Strength & Conditioning

Coach

KEVIN SEAVER || GOOD DUDE

GDF1-HYPERTROPHY

Built. Not Bought.

This isn‘t random pump work.

This is structured, progressive hypertrophy built for men who train with intent.

GDF1-HYPERTROPHY is designed to build dense, athletic muscle without sacrificing strength, work capacity, or durability. You‘ll train with purpose using proven volume ranges, intelligent exercise selection, and progression models that actually drive growth.

Every session balances compound lifts for overload with targeted accessories to maximize mechanical tension and metabolic stress-the two drivers of size that matter most.

WHAT TO EXPECT:

-Structured upper/lower split

-Progressive overload built in

-Time-efficient sessions (60 minutes or less)

-Real-world strength carryover

No fluff. No junk volume. No bro science.

Just consistent, repeatable work that builds muscle where it counts.

If you want to look like you train-and perform like you mean it-this is your program.

Train for size. Lift heavy sh*t. Train with standards.

$24 / mo

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DENSE, ATHLETIC MUSCLE-NOT JUST A PUMP

This program emphasizes mechanical tension, controlled eccentrics, and smart rep ranges to maximize hypertrophy without sacrificing movement quality. You’ll build muscle that shows — and performs.

STRENGTH THAT CARRIES OVER

Compounds stay heavy enough to maintain and build strength while accessory work drives volume. You won’t feel weaker at the end of this block — you’ll feel more capable.

JOINT-FRIENDLY VOLUME

Exercise selection is intentional. Strategic variations reduce unnecessary joint stress while still driving adaptation. More growth. Less wear and tear.

BUILT FOR BUSY DUDES

Efficient programming. Clear structure. No wasted sets. Designed to be completed in under an hour so you can train hard without sacrificing your job, family, or recovery.

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