Iron Cowboy Fitness

Coach
Cooper Palmer

Features
1 sessions per week
Must use App app to view and log training
Program Training

$30
Get Pull ups 2.0
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Bulletproof Your Upper Body
Build an upper body that not only feels strong, but looks strong
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Just enough variety
Not just random exercises thrown together. Utilize these fun concepts and variety to see progress and prevent boredom.
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Training. Not exercising.
You have a specific goal. This is built for that goal. Stop exercising and TRAIN for what you want.
Features
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Programming 3 days per week
3 days of programming that you can bolt on or add to any existing program to help focus on your pull ups.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Detailed workout notes on how to execute the workouts to get the most out of them and nail the stimulus.
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Delivered through TrainHeroic
No more paper inconvenience. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

Warm Up

A

3 Rounds: 10 Scap push-ups 10 Hanging scap retractions 10/10 Thoracic rotations Rest 1:00

B

Pull-Up Drop Set

C

1/2 kneeling high to low single arm cable row

3 x 24

D

Crossover Banded Lat Pull Down

1 x 100

Tuesday
Week 1 Day 3

A

Ring Rows

4 x 10

B

Lat Pulldown

3 x 10

C

DB Curl to Arnold Press

3 x 10

Thursday
Week 1 Day 5

A

Pillar to press up

3 x 10

B

Kip Swing/Hollow Arch

3 x 10

C1

Chin-Up

3 x 10

C2

Band Pull-Apart

3 x 40

D

Banded low Row

1 x 100

Coach
More from Iron Cowboy Fitness
coach-avatar Cooper Palmer

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Quit waiting to get better.

Start today. Pull-ups suck when you they are hard. Get stronger and have fun doing it.

Get Pull ups 2.0
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The Proof
verified-athlete-avatar Ryli. B

CrossFitter, Dog Mom, Trainer

Verified Athlete

"Implementing workouts from this program has helped me improve my strict pull-ups. The workouts are easy to sprinkle in to whatever other program you may be following at the time."

More from Iron Cowboy Fitness

programs
Pull ups 2.0
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