Iron Cowboy Fitness
Coach
Cooper Palmer
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Bulletproof Your Upper Body
Build an upper body that not only feels strong, but looks strong
Just enough variety
Not just random exercises thrown together. Utilize these fun concepts and variety to see progress and prevent boredom.
Training. Not exercising.
You have a specific goal. This is built for that goal. Stop exercising and TRAIN for what you want.
Features
Programming 3 days per week
3 days of programming that you can bolt on or add to any existing program to help focus on your pull ups.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Detailed workout notes on how to execute the workouts to get the most out of them and nail the stimulus.
Delivered through TrainHeroic
No more paper inconvenience. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
Warm Up
A
3 Rounds: 10 Scap push-ups 10 Hanging scap retractions 10/10 Thoracic rotations Rest 1:00
B
Pull-Up Drop Set
C
1/2 kneeling high to low single arm cable row
3 x 24
D
Crossover Banded Lat Pull Down
1 x 100
Tuesday
Week 1 Day 3
A
Ring Rows
4 x 10
B
Lat Pulldown
3 x 10
C
DB Curl to Arnold Press
3 x 10
Thursday
Week 1 Day 5
A
Pillar to press up
3 x 10
B
Kip Swing/Hollow Arch
3 x 10
C1
Chin-Up
3 x 10
C2
Band Pull-Apart
3 x 40
D
Banded low Row
1 x 100
Quit waiting to get better.
Start today. Pull-ups suck when you they are hard. Get stronger and have fun doing it.
Get Pull ups 2.0
The Proof
Ryli. B
Ryli. B
CrossFitter, Dog Mom, Trainer
Verified Athlete"Implementing workouts from this program has helped me improve my strict pull-ups. The workouts are easy to sprinkle in to whatever other program you may be following at the time."
More from Iron Cowboy Fitness
programs
