ARM FARM Volume 1
Iron Cowboy Fitness
Bodybuilding6 week program to help get your arms bigger and better. This program is 6 weeks long, it has 3 days a week. Its built to accompany another program you may be following to add volume and build your arms! If you are doing a program with heavy arm work this may not be the one to add. If you wished your arms were a little bigger, and badder look no further. Join the arm farm and grow like never before.
A
Close Grip Bench Press
5 x 8
B
Dip
4 x MAX
C1
Db Rolling Tricep extension
3 x 10
C2
Hex Press
3 x 15
D
Banded Tricep Extension
4 x 25
A
Chin ups
4 x MAX
B
Alternating DB Hammer Curl
4 x 10
C
Reverse Grip Barbell Curl
3 x 10
A1
Close Grip Push-Up
3 x 12
A2
Ring Row
3 x 12
B1
DB Curl to Arnold Press
3 x 10
B2
Db Tate Press
3 x 15
C
21 guns
3 x 21
D
Band Pull-Apart
1 x 100
Cooper Palmer
CF-L2, CSCS, BA Kinesiology, 8 years coaching experience
Some of us are blessed with good genetics for BIG ARMS. Some of us aren't. Don't let that be your excuse. Follow the ARM FARM to get your best set of guns to date.
Get ARM FARM Volume 1
