MTN ATHLETE PERFORMANCE ( STRENGTH BLOCK )

Iron Cowboy Fitness

Hunting

Coach

Cooper Palmer

This program is built for the hunter who needs to get stronger.

Many times we often see hunters who are very fit, can hike, and run for days. However, they lack the strength to carry the heavy pack in or out of the mountains.

The biggest benefit is by getting stronger you will make your body more robust, and less prone to injury.

This program is a 1 time buy for a full year access! Run it in the off-season to get strong.

$80

Get MTN ATHLETE PERFORMANCE ( STRENGTH BLOCK )

Stronger

The main benefit of this program is gaining overall strength.

Increased lean muscle mass

This program will also build lean muscle as well as aid in your strength.

Faster recovery time

Ever pack a load out and have complete jello legs and think " i cannot go back out". This program will help build the foundation for our next block where you build the body to go as long as you want.

Reduce Injury

Don't be frail. Simple as that. Go into the back country with confidence that you aren't going to slip and get hurt.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Share videos of your workouts with coaches in the app and get feedback on all movements.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all in the app.

Equipment

Required

Barbell // Bench // Dumbbells // Bike /rower/ski erg/ cardio equipment // Box or Bench // pull up bar // kettlebell

Recommended

Lat pull down/bands // Rings // chains & bands

Sample Week

Week 1 of 6-week program

Sunday

Week 1 Day 1

Prep

Line Drills ( basic prep)

- monster walk - quad stretch - side lunge with shift - inchworm - leg cradle to spiderman lunge

Box Squat

3, 2, 2, 1, 1, 1

Barbell Hip Thrust

5 x 8

Front Foot Elevated Split Squat

3 x 12

Side Plank On Hand

3 x 45

Monday

Week 1 Day 2

Prep

Prep Upper 1 ( full )

2 RDS: Not for time 10 thoracic rotations 10 med ball chest press 10 push ups Banded tri-set ( 10/10/10 )

Bench Press

9 x 3

Close Grip Bench Press

5 x 8

Lat Pulldown

3 x 12

Banded Tricep Pushdown

3 x 15

DB Shrug

3 x 15

Tuesday

Week 1 Day 3

Prep

Line Drills ( basic prep)

- monster walk - quad stretch - side lunge with shift - inchworm - leg cradle to spiderman lunge

Biking

2 x 20:00

Wednesday

Week 1 Day 4

Prep

Line Drills ( basic prep)

- monster walk - quad stretch - side lunge with shift - inchworm - leg cradle to spiderman lunge

Seated Dynamic Vertical Jump

6 x 3

Box Squat

8 x 3

Circuit

3 rounds: 20 russian kb swings 20 goblet squats For time. Use the same KB for both movements.

Banded Pull Through

3 x 25

Thursday

Week 1 Day 5

Prep

Prep Upper 1 ( full )

2 RDS: Not for time 10 thoracic rotations 10 med ball chest press 10 push ups Banded tri-set ( 10/10/10 )

Floor Press

3, 2, 1, 1, 1, 1 @ _ , _ , _ , _ , _ , MAX lb

DB Bench Press

5 x 8

Seated Row

5 x 10

Db Rolling Tricep extension

3 x 15

Strict Chin Up

3 x 10

V-Ups

3 x 15

Coach

More from Iron Cowboy Fitness

Cooper Palmer

Cooper Palmer CF-L2 NSCA CSCS PN-L1 Cooper has been involved with Strength and Conditioning since high school. He has been coaching, teams and individuals for going on 9 years. What makes Cooper unique, and why this program is different is Cooper shares a passion for hunting. Cooper has been on his own and with others on some very challenging big game hunts. He knows what it takes.

Hunter's need to be strong.

Get stronger in 6 weeks with this program.

Get MTN ATHLETE PERFORMANCE ( STRENGTH BLOCK )

FAQs

Who is this for?

This is for hunters who need to take 6 weeks to prioritize their strength. You have to be fit to get to the animal, but you will need to be strong to get it back to the truck without getting hurt.

What if I miss a day?

You have access to the program for the full year from the date of purchase. So you can re-do it anytime. If you miss a day during your 6 WEEKS its all good. Use the cardio day or weekend day to make up the missed day and get back on track.

What should I expect on an average training day?

You should expect anywhere from 45 min to 1.5 hours of training. Depends how much you screw around. If you stick to the program, meaning adhering to rest, reps, sets etc it shouldn't be more than 90 min.

How much communication will I get with the coach?

You can directly message the coach in the train heroic app anytime, and he will get notifications and chat as he can.

Whats needed?

This is a full on strength program. The best way to do this program would be at a commercial gym, open gym at a Crossfit Style gym, or your own garage if you have a good set up.

What if this doesn't fit my goal?

If your goal is something else like well rounded fitness, or a low equipment program. Keep scrolling down to see other programs we offer to fit your needs!

The Proof